Race Evaluation
: Nose Hill Seven Summits PRs
teresawinn
| 1. | Run on Oct 19 2002. Third time on course. All legs improved. Ran again on Nov 5. Overall time slower, but PBs on 2, 4, 5 and 7. | ||||||
| 2. | Took more direct route on Nov 5. and faster. Time: 8:56 | ||||||
| 3. | Took direct route. | ||||||
| 4. | Direct route. Nov 5: 5:04 | ||||||
| 5. | Kept near to fence at bottom. Run faster next time. Nov 5: 17:39. | ||||||
| 6. | Through parking lot, up main track. Run faster next time. | ||||||
| 7. | Direct route. Run faster next time. Nov. 5: 4:17 | ||||||
| F. | +00:30 | Went through re-entrant, climbed to upper path, down to finish. Will take low route next time. |
Total Time Lost - 00:00:30