Split Analysis
BAOC Training: Rancho 3.8 Mile
Tundra/Desert
median leg score: 93.7
calculated time lost: ---
| split | cumulative total | |||||||||||||||||||||||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| # | dist | time | place | delta | score | lost* | pace | dist | time | place | delta | pace | comments | |||||||||||||||||||||
| 1. | 750m | 3:47 | 7 | +22 | 11% | 92.1 | 5:02 | 750m | 3:47 | 7 | +22 | 11% | 5:02 | I was still recovering from my vestibular neuronitis, so did not push too hard. But this was still a good intensirty, and I probably would not have been able to do it much faster. Syd and Wyatt pulled right away, whereas Thorsten and Tapio were slightly behind, within reach, but never threatened my position. | ||||||||||||||||||||
| 2. | 1480m | 5:44 | 7 | +16 | 5% | 96.0 | 3:52 | 2230m | 9:31 | 7 | +38 | 7% | 4:16 | |||||||||||||||||||||
| 3. | 933m | 3:56 | 6 | +19 | 9% | 94.4 | 4:12 | 3163m | 13:27 | 7 | +41 | 5% | 4:15 | |||||||||||||||||||||
| 4. | 850m | 4:41 | 9 | +42 | 18% | 87.1 | 5:30 | 4013m | 18:08 | 7 | +1:21 | 8% | 4:31 | |||||||||||||||||||||
| 5. | 700m | 2:38 | 7 | +13 | 9% | 93.7 | 3:45 | 4713m | 20:46 | 7 | +1:19 | 7% | 4:24 | |||||||||||||||||||||
| 6. | 870m | 3:24 | 6 | +38 | 23% | 83.7 | 3:54 | 5583m | 24:10 | 6 | +1:57 | 9% | 4:19 | |||||||||||||||||||||
| 7. | 380m | 1:24 | 1 | 0% | 100.4 | 3:41 | 5963m | 25:34 | 9 | +1:56 | 8% | 4:17 | ||||||||||||||||||||||
* red = reported, gray = calculated