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Split Analysis

CSU Cat Rock Park-O: Advanced

levitin

median leg score: 80.0
calculated time lost: 3:20 (+7.8%)

splitcumulative total
#disttimeplacedeltascorelost*pace  dist  timeplacedeltapace comments
1. 90m 2:27 3 +48 48% 80.0 27:13   90m 2:27 3 +48 48% 27:13 Overall race average HR 148, HR max 182. Leg average 107. Took a while to figure out that the start triangle did indeed match the location drawn on the map.
2. 250m 2:30 3 +37 33% 85.6 10:00   340m 4:57 4 +2:03 71% 14:33 HR 141. Thick woods. went around to the right.
3. 150m 1:50 4 +32 41% 77.6 12:13   490m 6:47 4 +2:35 62% 13:50 HR 150. Went out to the street and along. Momentarily paused to stare at the wrong earth bank.
4. 270m 2:54 4 +1:00 53% 74.9 10:44   760m 9:41 4 +3:35 59% 12:44 HR 153
5. 170m 2:24 3 +1:10 95% 68.5 14:07   930m 12:05 4 +4:45 65% 12:59 HR 147
6. 170m 2:36 4 +1:23 114% 50.9 56 15:17   1100m 14:41 4 +6:08 72% 13:20 HR 149. Bobbled among the thickets. Eventually attacked from the boulder inside the thicket to tell the various thickets apart.
7. 100m 1:20 4 +38 90% 64.6 13:20   1200m 16:01 4 +6:46 73% 13:20 HR 131. I guess this means I spent a while figuring out which way to run from 6 to 7.
8. 120m 1:31 4 +36 65% 74.7 12:38   1320m 17:32 4 +7:22 72% 13:16 HR 135. More confusion, same as prior control.
9. 270m 2:48 2 +17 11% 98.4 10:22   1590m 20:20 4 +6:37 48% 12:47 HR 158. Walked up parts of the hill. I guess at the T intersection of the trail was the first place I was aware of thinking that the stone wall looked farther away from the trail than it was mapped, but it didn't register to me as a problem with the map scale.
10. 270m 2:39 3 +59 59% 81.6 9:48   1860m 22:59 3 +7:36 49% 12:21 HR 147.
11. 410m 2:36 3 +30 24% 90.4 6:20   2270m 25:35 3 +8:06 46% 11:16 HR 153.
12. 320m 5:35 4 +3:35 179% 45.6 1:00 2:24 17:26   2590m 31:10 4 +11:41 60% 12:02 HR 148. Took too early a turn toward the left and ended up with water in front of me instead of a trail. Then, once I reentered the open woods, I failed to execute the plan of running over the top of and along the oval-shaped knoll. I was too far to the SE, down to the marsh, before I realized I needed to double back.
13. 290m 3:25 4 +45 28% 82.9 11:46   2880m 34:35 4 +12:26 56% 12:00 HR 162. Stone wall to trail, where I was forced to walk a bit more.
14. 230m 2:09 3 +42 48% 87.9 9:20   3110m 36:44 4 +13:08 56% 11:48 HR 162. No great attack point. Got stymied by the knoll just in front of the cliff. Took a moment to match the land to the map, and then entered the cliff-front from the right and not the left.
15. 270m 2:03 3 +33 37% 82.7 7:35   3380m 38:47 3 +13:39 54% 11:28 HR 146.
16. 230m 2:24 4 +58 67% 77.3 10:26   3610m 41:11 3 +14:08 52% 11:24 HR 148. Trails all the way.
17. 150m 2:02 4 +33 37% 80.9 13:33   3760m 43:13 4 +14:21 50% 11:29 HR 158. Left trail option, but slowed down at the end to match the trails.
18. 280m 2:42 4 +31 24% 81.9 9:38   4040m 45:55 4 +14:51 48% 11:21 HR 157.

* red = reported, gray = calculated

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