Split Analysis
BOK/US Team Umstead 007, Day 1: Long Sprint
Nadim
median leg score: 75.4
calculated time lost: 2:11 (+11.8%)
| split | cumulative total | |||||||||||||||||||||||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| # | dist | time | place | delta | score | lost* | pace | dist | time | place | delta | pace | comments | |||||||||||||||||||||
| 1. | 162m | 1:26 | 26 | +36 | 72% | 58.9 | 45 | 18 | 8:50 | 162m | 1:26 | 26 | +36 | 72% | 8:50 | My warm-up consisted of strolling Max from the parking lot to the start and part-way back. Valerie Meyer took pity on my and offered to watch Max while I ran. Peggy was out putting-up controls for the next day. At the start, I had a terrible time reading the map. The purple blended-in to the map for me. I knew where people were going but didn't want to leave until I could see the control. As soon as I did around 30 seconds later, I took off running well and caught an older runner before the field. I missed by going to the cabin one to the left first. | ||||||||||||||||||
| 2. | 95m | 1:07 | 38 | +45 | 205% | 35.3 | 20 | 35 | 11:45 | 257m | 2:33 | 31 | +1:19 | 107% | 9:55 | I took off well. I thought I was cutting left a bit to get around some downfall and either over-corrected or just had a bad bearing to begin with. When I reached the road, I knew instantly that I was far to the right. I corrected coming back to the field. | ||||||||||||||||||
| 3. | 188m | 1:10 | 10 | +12 | 21% | 85.7 | 6:12 | 445m | 3:43 | 27 | +1:28 | 65% | 8:21 | As I left this control, a younger runner who started behind me saw me leaving #3. He had made a similar error but because of me, he was able to correct earlier. I hit #3 pretty well. The 3m contours were confusing me a bit. I hadn't seen any course notes. I was already getting tired approaching #3; a sign of how badly out of shape I'm in. | ||||||||||||||||||||
| 4. | 787m | 6:12 | 26 | +2:28 | 66% | 64.5 | 40 | 53 | 7:52 | 1232m | 9:55 | 26 | +3:41 | 59% | 8:02 | I used the road leaving #3 and was inclined to be more to the left. I forced myself back into position. The kid I'd seen while leaving #2 was trying to get ahead of me to my right. I took what I thought was a better line to the left, away from the downfall and somewhat nearer the lake. I might have seen #7 in doing this but didn't check the code. A little further, I got confused and went all the way to #6 since that was on the line from #3 to #4. In doing this, I climbed unnecessarily. Seeing the code at #6, I corrected by crossing the reentrant and using the road to get to the control. | ||||||||||||||||||
| 5. | 170m | 1:01 | 19 | +19 | 45% | 74.3 | 5:58 | 1402m | 10:56 | 26 | +4:00 | 58% | 7:47 | Straight there w/o the road. | ||||||||||||||||||||
| 6. | 209m | 1:17 | 7 | +13 | 20% | 86.6 | 6:08 | 1611m | 12:13 | 23 | +4:13 | 53% | 7:34 | A bit to the left to get around the downfall. I knew what to look for since I'd been there before. | ||||||||||||||||||||
| 7. | 175m | 2:09 | 23 | +57 | 79% | 60.2 | 20 | 25 | 12:17 | 1786m | 14:22 | 22 | +4:59 | 53% | 8:02 | I had trouble judging distance. I crossed the first gully but wasn't sure about it being a gully since it wasn't that deep. I read the downfall well but was still inclined to stop at the rootstocks to make sure it wasn't on any of them. I can see now after the race that the control was a reentrant but in the field, it didn't seem like there was one there. I almost didn't go to the control because I thought it wasn't mine. Time lost for heistation and checking the rootstocks. | ||||||||||||||||||
| 8. | 408m | 3:27 | 19 | +52 | 34% | 75.4 | 40 | 8:27 | 2194m | 17:49 | 21 | +5:30 | 45% | 8:07 | I went fairly straight but was a bit surprised to find myself close to the water at the power lines. I crossed the reentrant before #8 and just ran to the general direction. On the run, I couldn't read that the control was a cliff, nor could I see the orientation. I crossed the cairn and being brain dead, I didn't read the map. Going on, I stumbled into the control based upon the relationship to the reentrant. Just as I did, Samantha Seager caught me. | |||||||||||||||||||
| 9. | 79m | 27 | 6 | +4 | 17% | 92.6 | 5:41 | 2273m | 18:16 | 21 | +5:34 | 44% | 8:02 | Samantha lead toward #9. We went straight. | ||||||||||||||||||||
| 10. | 59m | 28 | 12 | +8 | 40% | 73.8 | 7:54 | 2332m | 18:44 | 21 | +5:42 | 44% | 8:01 | Samantha took off first but slowed inexplicably. Perhaps she was saving strength for the WRE the next day. I passed and got there first. | ||||||||||||||||||||
| 11. | 107m | 58 | 15 | +15 | 35% | 80.5 | 5 | 9:02 | 2439m | 19:42 | 20 | +5:51 | 42% | 8:04 | Once across the bridge, I cut back. I hadn't read the map well enough to grasp the details in memory. I pulled up short to check the reentrant right before the control. Samantha passed and got there just before me. | |||||||||||||||||||
| 12. | 110m | 46 | 8 | +9 | 24% | 83.3 | 6:58 | 2549m | 20:28 | 18 | +5:56 | 41% | 8:01 | Samantha lead going straight. Another guy was trailing us and started to pass. I would have run past it but Samantha saw the ditch to my left. It wasn't what I was expecting to see at all. The other guy turned much later and fell behind. | ||||||||||||||||||||
| 13. | 42m | 15 | 23 | +4 | 36% | 77.8 | 5:57 | 2591m | 20:43 | 18 | +5:59 | 41% | 7:59 | Not running too hard and feeling not so good. | ||||||||||||||||||||
* red = reported, gray = calculated