Split Analysis
Rocky Mountain 1000 Day: Red 1
coach
median leg score: 76.3
calculated time lost: 1:55 (+2.7%)
| split | cumulative total | ||||||||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| # | dist | time | place | delta | score | lost* | pace | dist | time | place | delta | pace | |||||||
| 1. | 310m | 2:53 | 10 | +1:08 | 65% | 64.9 | 9:18 | 310m | 2:53 | 10 | +1:08 | 65% | 9:18 | ||||||
| 2. | 160m | 1:14 | 6 | +29 | 64% | 78.4 | 7:42 | 470m | 4:07 | 9 | +1:16 | 44% | 8:45 | ||||||
| 3. | 220m | 1:45 | 8 | +29 | 38% | 75.9 | 7:57 | 690m | 5:52 | 8 | +1:45 | 43% | 8:30 | ||||||
| 4. | 525m | 4:31 | 10 | +1:13 | 37% | 76.3 | 8:36 | 1215m | 10:23 | 9 | +2:49 | 37% | 8:32 | ||||||
| 5. | 365m | 3:47 | 7 | +50 | 28% | 81.5 | 10:21 | 1580m | 14:10 | 9 | +3:27 | 32% | 8:57 | ||||||
| 6. | 130m | 1:36 | 12 | +40 | 71% | 59.7 | 20 | 12:18 | 1710m | 15:46 | 9 | +4:06 | 35% | 9:13 | |||||
| 7. | 435m | 4:06 | 10 | +1:15 | 44% | 71.7 | 9:25 | 2145m | 19:52 | 8 | +5:06 | 35% | 9:15 | ||||||
| 8. | 995m | 7:06 | 6 | +1:04 | 18% | 86.2 | 7:08 | 3140m | 26:58 | 7 | +6:01 | 29% | 8:35 | ||||||
| 9. | 215m | 2:49 | 10 | +1:20 | 90% | 59.0 | 38 | 13:06 | 3355m | 29:47 | 8 | +7:11 | 32% | 8:52 | |||||
| 10. | 1270m | 9:39 | 7 | +1:53 | 24% | 84.5 | 7:35 | 4625m | 39:26 | 8 | +8:42 | 28% | 8:31 | ||||||
| 11. | 555m | 5:26 | 9 | +1:51 | 52% | 71.9 | 9:47 | 5180m | 44:52 | 7 | +10:33 | 31% | 8:39 | ||||||
| 12. | 155m | 2:40 | 11 | +1:31 | 132% | 48.8 | 57 | 17:12 | 5335m | 47:32 | 7 | +11:53 | 33% | 8:54 | |||||
| 13. | 590m | 5:59 | 9 | +1:52 | 45% | 74.4 | 10:08 | 5925m | 53:31 | 8 | +13:45 | 35% | 9:01 | ||||||
| 14. | 245m | 2:26 | 5 | +44 | 43% | 78.8 | 9:55 | 6170m | 55:57 | 7 | +14:00 | 33% | 9:04 | ||||||
| 15. | 770m | 9:46 | 4 | +1:05 | 12% | 93.6 | 12:41 | 6940m | 1:05:43 | 7 | +15:05 | 30% | 9:28 | ||||||
| 16. | 290m | 3:08 | 5 | +36 | 24% | 89.2 | 10:48 | 7230m | 1:08:51 | 7 | +15:41 | 29% | 9:31 | ||||||
| 17. | 670m | 3:48 | 4 | +21 | 10% | 92.8 | 5:40 | 7900m | 1:12:39 | 7 | +16:02 | 28% | 9:11 | ||||||
| 18. | 50m | 10 | 4 | +2 | 25% | 80.0 | 3:20 | 7950m | 1:12:49 | 7 | +16:01 | 28% | 9:09 | ||||||
* red = reported, gray = calculated