Split Analysis
British Middle Distance Championships: Course 1
Chris Heppenstall
median leg score: 73.8
calculated time lost: 2:49 (+7.2%)
| split | cumulative total | ||||||||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| # | dist | time | place | delta | score | lost* | pace | dist | time | place | delta | pace | |||||||
| 1. | 458m | 2:41 | 56 | +34 | 27% | 79.1 | 5:51 | 458m | 2:41 | 56 | +34 | 27% | 5:51 | ||||||
| 2. | 149m | 50 | 57 | +11 | 28% | 79.3 | 5:35 | 607m | 3:31 | 56 | +43 | 26% | 5:47 | ||||||
| 3. | 314m | 4:43 | 100 | +3:21 | 245% | 29.7 | 2:49 | 15:01 | 921m | 8:14 | 90 | +4:01 | 95% | 8:56 | |||||
| 4. | 166m | 1:05 | 39 | +14 | 27% | 78.5 | 6:31 | 1087m | 9:19 | 87 | +4:08 | 80% | 8:34 | ||||||
| 5. | 194m | 1:12 | 57 | +19 | 36% | 76.4 | 6:11 | 1281m | 10:31 | 85 | +4:23 | 71% | 8:12 | ||||||
| 6. | 151m | 59 | 70 | +16 | 37% | 73.4 | 6:30 | 1432m | 11:30 | 84 | +4:37 | 67% | 8:01 | ||||||
| 7. | 203m | 1:31 | 44 | +23 | 34% | 75.1 | 7:28 | 1635m | 13:01 | 80 | +4:51 | 59% | 7:57 | ||||||
| 8. | 254m | 1:40 | 56 | +28 | 39% | 73.0 | 6:33 | 1889m | 14:41 | 79 | +5:17 | 56% | 7:46 | ||||||
| 9. | 105m | 40 | 46 | +8 | 25% | 80.0 | 6:20 | 1994m | 15:21 | 78 | +5:14 | 52% | 7:41 | ||||||
| 10. | 86m | 37 | 61 | +11 | 42% | 71.2 | 7:10 | 2080m | 15:58 | 78 | +5:25 | 51% | 7:40 | ||||||
| 11. | 182m | 1:11 | 62 | +14 | 25% | 80.3 | 6:30 | 2262m | 17:09 | 78 | +5:28 | 47% | 7:34 | ||||||
| 12. | 221m | 1:13 | 52 | +14 | 24% | 83.1 | 5:30 | 2483m | 18:22 | 76 | +5:39 | 44% | 7:23 | ||||||
| 13. | 252m | 1:28 | 48 | +20 | 29% | 79.2 | 5:49 | 2735m | 19:50 | 68 | +5:42 | 40% | 7:15 | ||||||
| 14. | 604m | 3:39 | 78 | +1:05 | 42% | 71.2 | 6:02 | 3339m | 23:29 | 67 | +6:45 | 40% | 7:01 | ||||||
| 15. | 229m | 1:27 | 68 | +22 | 34% | 74.7 | 6:19 | 3568m | 24:56 | 67 | +7:06 | 40% | 6:59 | ||||||
| 16. | 303m | 1:57 | 73 | +32 | 38% | 73.8 | 6:26 | 3871m | 26:53 | 68 | +7:38 | 40% | 6:56 | ||||||
| 17. | 365m | 2:21 | 76 | +38 | 37% | 74.5 | 6:26 | 4236m | 29:14 | 68 | +8:04 | 38% | 6:54 | ||||||
| 18. | 90m | 37 | 53 | +14 | 61% | 68.5 | 6:51 | 4326m | 29:51 | 69 | +8:12 | 38% | 6:54 | ||||||
| 19. | 556m | 3:27 | 72 | +55 | 36% | 73.8 | 6:12 | 4882m | 33:18 | 69 | +9:06 | 38% | 6:49 | ||||||
| 20. | 98m | 46 | 62 | +18 | 64% | 64.5 | 7:49 | 4980m | 34:04 | 68 | +9:16 | 37% | 6:50 | ||||||
| 21. | 525m | 2:56 | 71 | +47 | 36% | 75.2 | 5:35 | 5505m | 37:00 | 67 | +9:57 | 37% | 6:43 | ||||||
| 22. | 158m | 1:01 | 72 | +17 | 39% | 72.7 | 6:26 | 5663m | 38:01 | 67 | +10:13 | 37% | 6:42 | ||||||
| 23. | 97m | 34 | 64 | +11 | 48% | 69.6 | 5:50 | 5760m | 38:35 | 67 | +10:20 | 37% | 6:41 | ||||||
| 24. | 121m | 43 | 70 | +13 | 43% | 72.1 | 5:55 | 5881m | 39:18 | 67 | +10:14 | 35% | 6:40 | ||||||
| 25. | 100m | 40 | 53 | +10 | 33% | 76.7 | 6:40 | 5981m | 39:58 | 66 | +10:22 | 35% | 6:40 | ||||||
| 26. | 104m | 48 | 93 | +17 | 55% | 66.0 | 7:41 | 6085m | 40:46 | 66 | +10:36 | 35% | 6:41 | ||||||
| 27. | 126m | 35 | 80 | +13 | 59% | 68.6 | 4:37 | 6211m | 41:21 | 66 | +10:45 | 35% | 6:39 | ||||||
| 28. | 121m | 27 | 72 | +7 | 35% | 76.5 | 3:43 | 6332m | 41:48 | 66 | +10:45 | 35% | 6:36 | ||||||
* red = reported, gray = calculated