Split Analysis
DVOA Hickory Run Training 2011: Red
Seregaofed
median leg score: 90.6
calculated time lost: 3:29 (+6.8%)
| split | cumulative total | ||||||||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| # | dist | time | place | delta | score | lost* | pace | dist | time | place | delta | pace | |||||||
| 1. | 609m | 4:19 | 5 | +32 | 14% | 90.6 | 7:05 | 609m | 4:19 | 5 | +32 | 14% | 7:05 | ||||||
| 2. | 528m | 3:33 | 6 | +14 | 7% | 94.2 | 6:43 | 1137m | 7:52 | 5 | +28 | 6% | 6:55 | ||||||
| 3. | 528m | 3:30 | 6 | +20 | 11% | 91.3 | 6:37 | 1665m | 11:22 | 4 | +43 | 7% | 6:49 | ||||||
| 4. | 244m | 2:09 | 11 | +42 | 48% | 74.9 | 8:48 | 1909m | 13:31 | 5 | +1:08 | 9% | 7:04 | ||||||
| 5. | 341m | 3:56 | 19 | +1:39 | 72% | 63.8 | 1:09 | 11:32 | 2250m | 17:27 | 5 | +2:47 | 19% | 7:45 | |||||
| 6. | 454m | 3:21 | 7 | +23 | 13% | 89.9 | 7:22 | 2704m | 20:48 | 5 | +3:05 | 17% | 7:41 | ||||||
| 7. | 285m | 2:36 | 3 | +17 | 12% | 94.2 | 9:07 | 2989m | 23:24 | 5 | +3:15 | 16% | 7:49 | ||||||
| 8. | 569m | 5:28 | 3 | +5 | 2% | 99.3 | 9:36 | 3558m | 28:52 | 3 | +20 | 1% | 8:06 | ||||||
| 9. | 1268m | 9:56 | 5 | +56 | 10% | 92.2 | 7:50 | 4826m | 38:48 | 3 | +1:16 | 3% | 8:02 | ||||||
| 10. | 504m | 4:01 | 1 | -21 | -8% | 106.2 | 7:58 | 5330m | 42:49 | 2 | +44 | 2% | 8:01 | ||||||
| 11. | 316m | 3:13 | 6 | +38 | 25% | 86.5 | 10:10 | 5646m | 46:02 | 3 | +49 | 2% | 8:09 | ||||||
| 12. | 532m | 7:34 | 21 | +3:00 | 66% | 62.6 | 2:20 | 14:13 | 6178m | 53:36 | 3 | +3:21 | 7% | 8:40 | |||||
| 13. | 208m | 1:04 | 6 | +7 | 12% | 93.2 | 5:07 | 6386m | 54:40 | 3 | +3:25 | 7% | 8:33 | ||||||
| 14. | 104m | 21 | 6 | +4 | 24% | 82.5 | 3:21 | 6490m | 55:01 | 3 | +3:21 | 6% | 8:28 | ||||||
* red = reported, gray = calculated