Split Analysis
QOC Great Falls MD: Advanced
Sam Listwak
median leg score: 61.8
calculated time lost: 5:22 (+5.7%)
| split | cumulative total | ||||||||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| # | dist | time | place | delta | score | lost* | pace | dist | time | place | delta | pace | |||||||
| 1. | 700m | 8:20 | 13 | +3:12 | 62% | 63.6 | 11:54 | 700m | 8:20 | 13 | +3:12 | 62% | 11:54 | ||||||
| 2. | 723m | 7:56 | 22 | +3:58 | 100% | 55.2 | 50 | 10:58 | 1423m | 16:16 | 14 | +5:50 | 56% | 11:25 | |||||
| 3. | 563m | 8:03 | 21 | +3:57 | 96% | 55.3 | 50 | 14:17 | 1986m | 24:19 | 18 | +9:16 | 62% | 12:14 | |||||
| 4. | 244m | 2:48 | 18 | +1:10 | 71% | 64.9 | 11:28 | 2230m | 27:07 | 17 | +9:48 | 57% | 12:09 | ||||||
| 5. | 92m | 48 | 15 | +15 | 45% | 70.8 | 8:41 | 2322m | 27:55 | 17 | +9:58 | 56% | 12:01 | ||||||
| 6. | 428m | 5:04 | 17 | +2:14 | 79% | 62.1 | 11:50 | 2750m | 32:59 | 15 | +11:21 | 52% | 11:59 | ||||||
| 7. | 345m | 4:55 | 24 | +2:47 | 130% | 46.1 | 1:14 | 14:15 | 3095m | 37:54 | 17 | +14:08 | 59% | 12:14 | |||||
| 8. | 169m | 1:58 | 20 | +52 | 79% | 60.5 | 11:38 | 3264m | 39:52 | 17 | +15:00 | 60% | 12:12 | ||||||
| 9. | 453m | 4:26 | 23 | +1:51 | 72% | 61.8 | 9:47 | 3717m | 44:18 | 17 | +16:35 | 60% | 11:55 | ||||||
| 10. | 283m | 2:38 | 16 | +1:02 | 65% | 64.3 | 9:18 | 4000m | 46:56 | 18 | +17:33 | 60% | 11:44 | ||||||
| 11. | 780m | 8:36 | 20 | +4:07 | 92% | 56.8 | 41 | 11:01 | 4780m | 55:32 | 19 | +21:40 | 64% | 11:37 | |||||
| 12. | 529m | 6:26 | 22 | +3:24 | 112% | 54.8 | 43 | 12:09 | 5309m | 1:01:58 | 19 | +25:04 | 68% | 11:40 | |||||
| 13. | 259m | 2:50 | 17 | +1:03 | 59% | 65.1 | 10:56 | 5568m | 1:04:48 | 19 | +26:07 | 68% | 11:38 | ||||||
| 14. | 214m | 2:10 | 18 | +49 | 60% | 66.7 | 10:07 | 5782m | 1:06:58 | 18 | +26:50 | 67% | 11:34 | ||||||
| 15. | 416m | 4:14 | 21 | +2:00 | 90% | 53.5 | 33 | 10:10 | 6198m | 1:11:12 | 18 | +28:44 | 68% | 11:29 | |||||
| 16. | 649m | 6:39 | 21 | +2:48 | 73% | 62.2 | 10:14 | 6847m | 1:17:51 | 20 | +31:32 | 68% | 11:22 | ||||||
| 17. | 526m | 5:32 | 17 | +2:31 | 83% | 55.9 | 31 | 10:31 | 7373m | 1:23:23 | 19 | +34:03 | 69% | 11:18 | |||||
| 18. | 159m | 1:47 | 17 | +44 | 70% | 60.1 | 11:12 | 7532m | 1:25:10 | 19 | +34:47 | 69% | 11:18 | ||||||
| 19. | 599m | 6:32 | 21 | +3:01 | 86% | 57.1 | 10:54 | 8131m | 1:31:42 | 19 | +37:48 | 70% | 11:16 | ||||||
| 20. | 412m | 4:56 | 17 | +2:13 | 82% | 63.2 | 11:58 | 8543m | 1:36:38 | 19 | +40:01 | 71% | 11:18 | ||||||
| 21. | 367m | 3:01 | 21 | +1:13 | 68% | 62.8 | 8:13 | 8910m | 1:39:39 | 20 | +41:13 | 71% | 11:11 | ||||||
* red = reported, gray = calculated