Split Analysis
MNOC Summer Adv Run #3: Long
Mike Wood
median leg score: 64.3
calculated time lost: 1:57 (+4.8%)
| split | cumulative total | ||||||||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| # | dist | time | place | delta | score | lost* | pace | dist | time | place | delta | pace | |||||||
| 1. | 440m | 2:58 | 24 | +56 | 46% | 70.0 | 6:44 | 440m | 2:58 | 24 | +56 | 46% | 6:44 | ||||||
| 2. | 382m | 2:37 | 26 | +51 | 48% | 68.8 | 6:50 | 822m | 5:35 | 25 | +1:39 | 42% | 6:47 | ||||||
| 3. | 235m | 1:34 | 24 | +35 | 59% | 63.5 | 6:40 | 1057m | 7:09 | 24 | +2:13 | 45% | 6:45 | ||||||
| 4. | 347m | 2:29 | 26 | +53 | 55% | 66.9 | 7:09 | 1404m | 9:38 | 25 | +3:04 | 47% | 6:51 | ||||||
| 5. | 167m | 1:20 | 25 | +30 | 60% | 63.8 | 7:59 | 1571m | 10:58 | 23 | +3:34 | 48% | 6:58 | ||||||
| 6. | 422m | 2:57 | 21 | +1:03 | 55% | 64.6 | 6:59 | 1993m | 13:55 | 24 | +4:25 | 46% | 6:58 | ||||||
| 7. | 214m | 1:37 | 24 | +37 | 62% | 64.6 | 7:33 | 2207m | 15:32 | 24 | +5:00 | 47% | 7:02 | ||||||
| 8. | 392m | 3:02 | 26 | +1:19 | 77% | 59.0 | 7:44 | 2599m | 18:34 | 24 | +6:17 | 51% | 7:08 | ||||||
| 9. | 245m | 1:37 | 23 | +35 | 56% | 65.3 | 6:35 | 2844m | 20:11 | 23 | +6:52 | 52% | 7:05 | ||||||
| 10. | 611m | 4:26 | 26 | +1:36 | 56% | 65.7 | 7:15 | 3455m | 24:37 | 24 | +8:28 | 52% | 7:07 | ||||||
| 11. | 343m | 3:56 | 28 | +2:15 | 134% | 44.4 | 1:13 | 11:28 | 3798m | 28:33 | 25 | +10:43 | 60% | 7:31 | |||||
| 12. | 634m | 4:52 | 26 | +2:00 | 70% | 61.0 | 7:40 | 4432m | 33:25 | 25 | +12:43 | 61% | 7:32 | ||||||
| 13. | 667m | 5:05 | 26 | +1:54 | 60% | 64.3 | 7:37 | 5099m | 38:30 | 25 | +14:05 | 58% | 7:33 | ||||||
| 14. | 410m | 3:23 | 31 | +1:44 | 105% | 50.2 | 44 | 8:15 | 5509m | 41:53 | 25 | +15:31 | 59% | 7:36 | |||||
| 15. | 113m | 34 | 23 | +19 | 127% | 52.9 | 5:00 | 5622m | 42:27 | 25 | +15:40 | 58% | 7:33 | ||||||
* red = reported, gray = calculated