Split Analysis
MNOC Summer Adv Run #3: Long
Tony Benusa
median leg score: 65.4
calculated time lost: 38 (+1.6%)
| split | cumulative total | ||||||||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| # | dist | time | place | delta | score | lost* | pace | dist | time | place | delta | pace | |||||||
| 1. | 440m | 3:34 | 31 | +1:32 | 75% | 58.3 | 8:06 | 440m | 3:34 | 31 | +1:32 | 75% | 8:06 | ||||||
| 2. | 382m | 2:28 | 20 | +42 | 40% | 73.0 | 6:27 | 822m | 6:02 | 27 | +2:06 | 53% | 7:20 | ||||||
| 3. | 235m | 1:32 | 22 | +33 | 56% | 64.9 | 6:31 | 1057m | 7:34 | 27 | +2:38 | 53% | 7:09 | ||||||
| 4. | 347m | 2:19 | 20 | +43 | 45% | 71.7 | 6:40 | 1404m | 9:53 | 26 | +3:19 | 51% | 7:02 | ||||||
| 5. | 167m | 1:14 | 20 | +24 | 48% | 68.9 | 7:23 | 1571m | 11:07 | 26 | +3:43 | 50% | 7:04 | ||||||
| 6. | 422m | 2:40 | 17 | +46 | 40% | 71.5 | 6:19 | 1993m | 13:47 | 23 | +4:17 | 45% | 6:54 | ||||||
| 7. | 214m | 1:38 | 25 | +38 | 63% | 63.9 | 7:37 | 2207m | 15:25 | 23 | +4:53 | 46% | 6:59 | ||||||
| 8. | 392m | 2:59 | 24 | +1:16 | 74% | 60.0 | 7:36 | 2599m | 18:24 | 23 | +6:07 | 50% | 7:04 | ||||||
| 9. | 245m | 1:54 | 30 | +52 | 84% | 55.6 | 7:45 | 2844m | 20:18 | 24 | +6:59 | 52% | 7:08 | ||||||
| 10. | 611m | 4:12 | 21 | +1:22 | 48% | 69.3 | 6:52 | 3455m | 24:30 | 23 | +8:21 | 52% | 7:05 | ||||||
| 11. | 343m | 3:19 | 21 | +1:38 | 97% | 52.6 | 38 | 9:40 | 3798m | 27:49 | 22 | +9:59 | 56% | 7:19 | |||||
| 12. | 634m | 3:57 | 20 | +1:05 | 38% | 75.1 | 6:13 | 4432m | 31:46 | 20 | +11:04 | 53% | 7:10 | ||||||
| 13. | 667m | 4:24 | 15 | +1:13 | 38% | 74.2 | 6:35 | 5099m | 36:10 | 19 | +11:45 | 48% | 7:05 | ||||||
| 14. | 410m | 2:36 | 19 | +57 | 58% | 65.4 | 6:20 | 5509m | 38:46 | 19 | +12:24 | 47% | 7:02 | ||||||
| 15. | 113m | 31 | 16 | +16 | 107% | 58.1 | 4:34 | 5622m | 39:17 | 19 | +12:30 | 47% | 6:59 | ||||||
* red = reported, gray = calculated