Split Analysis
Xmas 5 Days 2016 : Day 5 Hard 3M
Lawrence Jones
median leg score: 94.0
calculated time lost: 1:52 (+5.1%)
| split | cumulative total | ||||||||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| # | dist | time | place | delta | score | lost* | pace | dist | time | place | delta | pace | |||||||
| 1. | 620m | 4:14 | 4 | +27 | 12% | 93.2 | 6:49 | 620m | 4:14 | 4 | +27 | 12% | 6:49 | ||||||
| 2. | 324m | 1:53 | 1 | -2 | -2% | 103.5 | 5:48 | 944m | 6:07 | 3 | +17 | 5% | 6:28 | ||||||
| 3. | 435m | 2:42 | 3 | +9 | 6% | 96.3 | 6:12 | 1379m | 8:49 | 2 | +26 | 5% | 6:23 | ||||||
| 4. | 463m | 3:12 | 9 | +35 | 22% | 85.2 | 6:54 | 1842m | 12:01 | 4 | +1:01 | 9% | 6:31 | ||||||
| 5. | 177m | 3:24 | 32 | +1:57 | 134% | 44.3 | 1:47 | 19:12 | 2019m | 15:25 | 8 | +2:53 | 23% | 7:38 | |||||
| 6. | 445m | 3:38 | 1 | -2 | -1% | 101.8 | 8:09 | 2464m | 19:03 | 7 | +2:00 | 12% | 7:43 | ||||||
| 7. | 249m | 1:42 | 2 | +4 | 4% | 102.0 | 6:49 | 2713m | 20:45 | 6 | +1:50 | 10% | 7:38 | ||||||
| 8. | 305m | 2:30 | 5 | +11 | 8% | 94.4 | 8:11 | 3018m | 23:15 | 4 | +1:56 | 9% | 7:42 | ||||||
| 9. | 83m | 44 | 7 | +10 | 29% | 85.6 | 8:50 | 3101m | 23:59 | 4 | +1:51 | 8% | 7:44 | ||||||
| 10. | 258m | 1:59 | 5 | +14 | 13% | 93.3 | 7:41 | 3359m | 25:58 | 4 | +1:53 | 8% | 7:43 | ||||||
| 11. | 268m | 2:49 | 8 | +25 | 17% | 88.0 | 10:30 | 3627m | 28:47 | 3 | +2:09 | 8% | 7:56 | ||||||
| 12. | 313m | 2:38 | 12 | +28 | 22% | 85.9 | 8:24 | 3940m | 31:25 | 3 | +2:37 | 9% | 7:58 | ||||||
| 13. | 296m | 2:03 | 2 | +1 | 1% | 101.6 | 6:55 | 4236m | 33:28 | 3 | +1:47 | 6% | 7:54 | ||||||
| 14. | 239m | 2:00 | 3 | +9 | 8% | 96.9 | 8:22 | 4475m | 35:28 | 2 | +1:07 | 3% | 7:55 | ||||||
| 15. | 276m | 1:44 | 1 | -17 | -14% | 111.2 | 6:16 | 4751m | 37:12 | 2 | +12 | 1% | 7:49 | ||||||
| 16. | 174m | 1:01 | 5 | +6 | 11% | 94.0 | 5:50 | 4925m | 38:13 | 2 | +4 | 0% | 7:45 | ||||||
| 17. | 57m | 26 | 23 | +7 | 37% | 73.1 | 5 | 7:36 | 4982m | 38:39 | 2 | +9 | 0% | 7:45 | |||||
* red = reported, gray = calculated