Month | Training hours by intensity | ||||||||||
---|---|---|---|---|---|---|---|---|---|---|---|
| 40 | ||||||||||
2019.8 | |||||||||||
2019.7 |
Month | Training hours by activity | ||||||||||
---|---|---|---|---|---|---|---|---|---|---|---|
| 40 | ||||||||||
2019.8 | |||||||||||
2019.7 |
Month | Training kilometers by activity | ||||||||||
---|---|---|---|---|---|---|---|---|---|---|---|
| 500 | ||||||||||
2019.8 | |||||||||||
2019.7 |
Backpack | |
Cross country skiing | |
Crossfit | |
Cycle | |
Multiple | |
Orienteering/Bushwack | |
Paddle | |
Racing | |
Row | |
Running | |
Snowshoeing | |
Strength | |
SUP | |
Trek | |
Yoga |