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Monthly Training 2018: JayXC

Month	Training hours by intensity
	0 4 8 12 16 20 24 28 32 36 40 44 48 52 56 60 64 68 72 76 80 84 88 92 96 100 104 108 112 116 120	124
2018.12
2018.11
2018.10
2018.9
2018.8
2018.7
2018.6
2018.5
2018.4
2018.3
2018.2
2018.1

Month	Training hours by activity
	0 4 8 12 16 20 24 28 32 36 40 44 48 52 56 60 64 68 72 76 80 84 88 92 96 100 104 108 112 116 120	124
2018.12
2018.11
2018.10
2018.9
2018.8
2018.7
2018.6
2018.5
2018.4
2018.3
2018.2
2018.1

Month	Training miles by activity
	0 25 50 75 100 125 150 175 200 225 250 275 300 325 350 375 400 425 450 475 500 525 550 575 600 625 650 675 700 725 750 775 800 825 850 875 900 925 950 975	1000
2018.12
2018.11
2018.10
2018.9
2018.8
2018.7
2018.6
2018.5
2018.4
2018.3
2018.2
2018.1

	Adventure race
	Back country skiing
	canoe paddle
	Climbing
	Cyclocross Bike
	Gravel bike
	Innertube
	Kayak
	Kayak Erg
	Massage
	Mtn Bike
	Orienteering
	Raft paddle
	Road Bike
	Rollerski
	Ropes
	Run
	Single speed bike
	Snowshoe
	Strength
	Swimming
	Telemark Ski
	Trek
	Trotti Bike
	TT Bike
	ww kayaking
	XC skiing- Classic
	XC Skiing- Skate

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