Monthly Training 2014: j-man
| Month | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 40 | ||||||||||
| 2014.11 |  | ||||||||||
| 2014.5 | |||||||||||
| 2014.4 | |||||||||||
| 2014.3 | |||||||||||
| 2014.2 | |||||||||||
| 2014.1 |
| Month | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 40 | ||||||||||
| 2014.11 | | ||||||||||
| 2014.5 | |||||||||||
| 2014.4 | |||||||||||
| 2014.3 | |||||||||||
| 2014.2 | |||||||||||
| 2014.1 |
| Week Ending | Training miles by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 250 | ||||||||||
| 2014.11 | | ||||||||||
| 2014.5 | |||||||||||
| 2014.4 | |||||||||||
| 2014.3 | |||||||||||
| 2014.2 | |||||||||||
| 2014.1 |
| Fast running |
| Running |
| Basketball |
| Bike |
| classic ski |
| Cross Training |
| downhill |
| golf |
| Hike |
| Map hike |
| Map Hike/Run |
| Orienteering |
| Paddling/Orienteering |
| Plyometrics |
| rowing |
| Rowing Machine |
| Run |
| skate skiing |
| Stairs |
| stretching |
| swimming |
| Weight training |