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Attackpoint AR - performance and training tools for adventure athletes

Monthly Training 2014: j-man

MonthTraining hours by intensity
04812162024283236
40
2014.11
2014.5
2014.4
2014.3
2014.2
2014.1

MonthTraining hours by activity
04812162024283236
40
2014.11
2014.5
2014.4
2014.3
2014.2
2014.1

Week
Ending
Training miles by activity
0255075100125150175200225
250
2014.11
2014.5
2014.4
2014.3
2014.2
2014.1

Fast running
Running
Basketball
Bike
classic ski
Cross Training
downhill
golf
Hike
Map hike
Map Hike/Run
Orienteering
Paddling/Orienteering
Plyometrics
rowing
Rowing Machine
Run
skate skiing
Stairs
stretching
swimming
Weight training