Month | Training hours by intensity | ||||||||||
---|---|---|---|---|---|---|---|---|---|---|---|
| 40 | ||||||||||
2001.2 | |||||||||||
2001.1 |
Month | Training hours by activity | ||||||||||
---|---|---|---|---|---|---|---|---|---|---|---|
| 40 | ||||||||||
2001.2 | |||||||||||
2001.1 |
Month | Training miles by activity | ||||||||||
---|---|---|---|---|---|---|---|---|---|---|---|
| 250 | ||||||||||
2001.2 | |||||||||||
2001.1 |
Basketball | |
Bike | |
classic ski | |
Cross Training | |
downhill | |
golf | |
Hike | |
Map hike | |
Map Hike/Run | |
Orienteering | |
Paddling/Orienteering | |
Plyometrics | |
rowing | |
Rowing Machine | |
Run | |
skate skiing | |
Stairs | |
stretching | |
swimming | |
Weight training |