Monthly Training: kgluskie
| Month | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 40 | ||||||||||
| 2015.11 |  | ||||||||||
| 2015.10 | | ||||||||||
| 2015.9 | | ||||||||||
| 2010.12 | |
| Month | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 40 | ||||||||||
| 2015.11 | | ||||||||||
| 2015.10 | | ||||||||||
| 2015.9 | | ||||||||||
| 2010.12 | |
| Month | Training miles by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 250 | ||||||||||
| 2015.11 | |||||||||||
| 2015.10 | | ||||||||||
| 2015.9 | | ||||||||||
| 2010.12 | |
| Athletics Track |
| Beach Running |
| Cycling |
| Jog |
| Mountain Bike |
| Orienteering |
| Physio Exercises |
| Physio Exercises Set 1 |