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Monthly Training: expresso

Month	Training hours by intensity
	0 4 8 12 16 20 24 28 32 36 40	44
2014.9
2014.8
2014.4
2014.3
2014.2
2014.1
2013.12
2013.9
2013.8
2013.5
2013.2
2013.1
2012.12
2012.11
2012.10
2012.9
2012.8
2012.6
2012.5
2012.4
2012.3
2012.2
2012.1
2011.12
2011.11
2011.10
2011.9
2011.8
2011.7
2011.6
2011.5
	0 4 8 12 16 20 24 28 32 36 40	44
2011.4
2011.3
2011.2
2011.1
2010.12
2010.11
2010.10
2010.9
2010.8
2010.7
2010.6
2010.5
2010.4
2010.3
2010.2
2010.1
2009.12
2009.11
2009.10
2009.9
2009.8
2009.7
2009.6
2009.5
2009.4
2009.3
2009.2
2009.1
2008.12
2008.11
	0 4 8 12 16 20 24 28 32 36 40	44
2008.10
2008.9
2008.8
2008.6
2007.12
2007.11
2007.10
2007.9
2007.8
2007.7
2007.6
2007.5
2007.4
2007.3
2007.2
2007.1
2006.12
2006.11
2006.10
2006.9
2006.8
2006.2
2006.1
2005.12
2005.11
2005.10
2005.9
2005.8
2005.7
2005.6
	0 4 8 12 16 20 24 28 32 36 40	44
2005.5
2005.4
2005.3
2005.2
2005.1
2004.12

Month	Training hours by activity
	0 4 8 12 16 20 24 28 32 36 40	44
2014.9
2014.8
2014.4
2014.3
2014.2
2014.1
2013.12
2013.9
2013.8
2013.5
2013.2
2013.1
2012.12
2012.11
2012.10
2012.9
2012.8
2012.6
2012.5
2012.4
2012.3
2012.2
2012.1
2011.12
2011.11
2011.10
2011.9
2011.8
2011.7
2011.6
2011.5
	0 4 8 12 16 20 24 28 32 36 40	44
2011.4
2011.3
2011.2
2011.1
2010.12
2010.11
2010.10
2010.9
2010.8
2010.7
2010.6
2010.5
2010.4
2010.3
2010.2
2010.1
2009.12
2009.11
2009.10
2009.9
2009.8
2009.7
2009.6
2009.5
2009.4
2009.3
2009.2
2009.1
2008.12
2008.11
	0 4 8 12 16 20 24 28 32 36 40	44
2008.10
2008.9
2008.8
2008.6
2007.12
2007.11
2007.10
2007.9
2007.8
2007.7
2007.6
2007.5
2007.4
2007.3
2007.2
2007.1
2006.12
2006.11
2006.10
2006.9
2006.8
2006.2
2006.1
2005.12
2005.11
2005.10
2005.9
2005.8
2005.7
2005.6
	0 4 8 12 16 20 24 28 32 36 40	44
2005.5
2005.4
2005.3
2005.2
2005.1
2004.12

Month	Training miles by activity
	0 25 50 75 100 125 150 175 200 225 250 275 300 325 350 375 400	425
2014.9
2014.8
2014.4
2014.3
2014.2
2014.1
2013.12
2013.9
2013.8
2013.5
2013.2
2013.1
2012.12
2012.11
2012.10
2012.9
2012.8
2012.6
2012.5
2012.4
2012.3
2012.2
2012.1
2011.12
2011.11
2011.10
2011.9
2011.8
2011.7
2011.6
2011.5
	0 25 50 75 100 125 150 175 200 225 250 275 300 325 350 375 400	425
2011.4
2011.3
2011.2
2011.1
2010.12
2010.11
2010.10
2010.9
2010.8
2010.7
2010.6
2010.5
2010.4
2010.3
2010.2
2010.1
2009.12
2009.11
2009.10
2009.9
2009.8
2009.7
2009.6
2009.5
2009.4
2009.3
2009.2
2009.1
2008.12
2008.11
	0 25 50 75 100 125 150 175 200 225 250 275 300 325 350 375 400	425
2008.10
2008.9
2008.8
2008.6
2007.12
2007.11
2007.10
2007.9
2007.8
2007.7
2007.6
2007.5
2007.4
2007.3
2007.2
2007.1
2006.12
2006.11
2006.10
2006.9
2006.8
2006.2
2006.1
2005.12
2005.11
2005.10
2005.9
2005.8
2005.7
2005.6
	0 25 50 75 100 125 150 175 200 225 250 275 300 325 350 375 400	425
2005.5
2005.4
2005.3
2005.2
2005.1
2004.12

	Aquajog
	Bike
	Core
	Gym
	Hike
	Lift
	O-Related
	Orienteer
	Row
	Run
	Ski
	Swim

Apr 18, 2024 | processing time:0.040s | © 2000–2024 Attackpoint LLC
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