Monthly Training: suski
| Month | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 40 | ||||||||||
| 2010.11 |  | ||||||||||
| 2010.10 | | ||||||||||
| 2010.9 | |
| Month | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 40 | ||||||||||
| 2010.11 | | ||||||||||
| 2010.10 | | ||||||||||
| 2010.9 | |
| Month | Training miles by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 250 | ||||||||||
| 2010.11 | | ||||||||||
| 2010.10 | | ||||||||||
| 2010.9 | |
| bouldering indoor |
| climbing course |
| Cycling |
| dry tooling |
| Indoor climbing |
| wake up |
| walking |
| walking to work |