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Attackpoint AR - performance and training tools for adventure athletes

Monthly Training: jtorranc

MonthTraining hours by intensity
04812162024283236404448525660646872
76
2019.12
2019.11
2019.10
2019.9
2019.6
2019.5
2019.4
2019.1
2018.12
2018.11
2018.10
2018.7
2018.6
2017.4
2017.3
2017.2
2017.1
2016.10
2016.4
2016.3
2016.2
2016.1
2015.12
2015.11
2015.10
2015.6
2015.3
2015.1
2014.12
2014.11
2014.10
04812162024283236404448525660646872
76
2014.9
2014.8
2014.7
2014.6
2014.5
2014.4
2014.2
2014.1
2013.12
2013.11
2013.10
2013.9
2013.8
2013.7
2013.6
2013.5
2013.4
2013.3
2013.2
2013.1
2012.12
2012.11
2012.10
2012.9
2012.8
2012.7
2012.6
2012.5
2012.4
2012.3
04812162024283236404448525660646872
76
2012.2
2012.1
2011.12
2011.11
2011.10
2011.9
2011.8
2011.7
2011.6
2011.5
2011.4
2011.3
2011.2
2011.1
2010.12
2010.11
2010.10
2010.9
2010.8
2010.7
2010.6
2010.5
2010.4
2010.3
2010.2
2010.1
2009.12
2009.11
2009.10
2009.9
04812162024283236404448525660646872
76
2009.8
2009.7
2009.6
2009.5
2009.4
2009.3
2009.2
2009.1
2008.12
2008.11
2008.10
2008.9
2008.8
2008.7
2008.6
2008.5
2008.4
2008.3
2008.2
2008.1
2007.12
2007.11
2007.10
2007.9
2007.8
2007.7
2007.6
2007.5
2007.4
2007.3
04812162024283236404448525660646872
76
2007.2
2007.1
2006.12
2006.11
2006.10
2006.9
2006.8
2006.7
2006.6
2006.5
2006.4
2006.3
2006.2
2006.1
2005.12
2005.11
2005.10
2005.9
2005.8
2005.7
2005.6
2005.5
2005.4
2005.3
2005.2
2005.1
2004.12
2004.11
2004.10
2004.9
04812162024283236404448525660646872
76
2004.8
2004.7
2004.6
2004.5
2004.4
2004.3
2004.2
2004.1
2003.12
2003.11
2003.10
2003.9
2003.8

MonthTraining hours by activity
04812162024283236404448525660646872
76
2019.12
2019.11
2019.10
2019.9
2019.6
2019.5
2019.4
2019.1
2018.12
2018.11
2018.10
2018.7
2018.6
2017.4
2017.3
2017.2
2017.1
2016.10
2016.4
2016.3
2016.2
2016.1
2015.12
2015.11
2015.10
2015.6
2015.3
2015.1
2014.12
2014.11
2014.10
04812162024283236404448525660646872
76
2014.9
2014.8
2014.7
2014.6
2014.5
2014.4
2014.2
2014.1
2013.12
2013.11
2013.10
2013.9
2013.8
2013.7
2013.6
2013.5
2013.4
2013.3
2013.2
2013.1
2012.12
2012.11
2012.10
2012.9
2012.8
2012.7
2012.6
2012.5
2012.4
2012.3
04812162024283236404448525660646872
76
2012.2
2012.1
2011.12
2011.11
2011.10
2011.9
2011.8
2011.7
2011.6
2011.5
2011.4
2011.3
2011.2
2011.1
2010.12
2010.11
2010.10
2010.9
2010.8
2010.7
2010.6
2010.5
2010.4
2010.3
2010.2
2010.1
2009.12
2009.11
2009.10
2009.9
04812162024283236404448525660646872
76
2009.8
2009.7
2009.6
2009.5
2009.4
2009.3
2009.2
2009.1
2008.12
2008.11
2008.10
2008.9
2008.8
2008.7
2008.6
2008.5
2008.4
2008.3
2008.2
2008.1
2007.12
2007.11
2007.10
2007.9
2007.8
2007.7
2007.6
2007.5
2007.4
2007.3
04812162024283236404448525660646872
76
2007.2
2007.1
2006.12
2006.11
2006.10
2006.9
2006.8
2006.7
2006.6
2006.5
2006.4
2006.3
2006.2
2006.1
2005.12
2005.11
2005.10
2005.9
2005.8
2005.7
2005.6
2005.5
2005.4
2005.3
2005.2
2005.1
2004.12
2004.11
2004.10
2004.9
04812162024283236404448525660646872
76
2004.8
2004.7
2004.6
2004.5
2004.4
2004.3
2004.2
2004.1
2003.12
2003.11
2003.10
2003.9
2003.8

MonthTraining kilometers by activity
050100150200250300350400450500550600650700750800850900950100010501100115012001250130013501400
1450
2019.12
2019.11
2019.10
2019.9
2019.6
2019.5
2019.4
2019.1
2018.12
2018.11
2018.10
2018.7
2018.6
2017.4
2017.3
2017.2
2017.1
2016.10
2016.4
2016.3
2016.2
2016.1
2015.12
2015.11
2015.10
2015.6
2015.3
2015.1
2014.12
2014.11
2014.10
050100150200250300350400450500550600650700750800850900950100010501100115012001250130013501400
1450
2014.9
2014.8
2014.7
2014.6
2014.5
2014.4
2014.2
2014.1
2013.12
2013.11
2013.10
2013.9
2013.8
2013.7
2013.6
2013.5
2013.4
2013.3
2013.2
2013.1
2012.12
2012.11
2012.10
2012.9
2012.8
2012.7
2012.6
2012.5
2012.4
2012.3
050100150200250300350400450500550600650700750800850900950100010501100115012001250130013501400
1450
2012.2
2012.1
2011.12
2011.11
2011.10
2011.9
2011.8
2011.7
2011.6
2011.5
2011.4
2011.3
2011.2
2011.1
2010.12
2010.11
2010.10
2010.9
2010.8
2010.7
2010.6
2010.5
2010.4
2010.3
2010.2
2010.1
2009.12
2009.11
2009.10
2009.9
050100150200250300350400450500550600650700750800850900950100010501100115012001250130013501400
1450
2009.8
2009.7
2009.6
2009.5
2009.4
2009.3
2009.2
2009.1
2008.12
2008.11
2008.10
2008.9
2008.8
2008.7
2008.6
2008.5
2008.4
2008.3
2008.2
2008.1
2007.12
2007.11
2007.10
2007.9
2007.8
2007.7
2007.6
2007.5
2007.4
2007.3
050100150200250300350400450500550600650700750800850900950100010501100115012001250130013501400
1450
2007.2
2007.1
2006.12
2006.11
2006.10
2006.9
2006.8
2006.7
2006.6
2006.5
2006.4
2006.3
2006.2
2006.1
2005.12
2005.11
2005.10
2005.9
2005.8
2005.7
2005.6
2005.5
2005.4
2005.3
2005.2
2005.1
2004.12
2004.11
2004.10
2004.9
050100150200250300350400450500550600650700750800850900950100010501100115012001250130013501400
1450
2004.8
2004.7
2004.6
2004.5
2004.4
2004.3
2004.2
2004.1
2003.12
2003.11
2003.10
2003.9
2003.8

Fast running
Running
Adventure Race
Ankle strength
Armchair orienteering
Backwards Treadmill
BodyCombat class
Core exercises
Cross Country Skiing
Cycling
Deep Water Running
Form exercises
Hiking
Hills
In-line Skating
Mapping
Modern Dance
Orienteering
Paddle-O
Paddling
Power Yoga class
Rock Climbing
Running
Snowshoeing
Speed skating
Stair climbing
Strength
Stretching
Swimming
Ukrainian language study
Uphill cycling
Vinyasa yoga
Walking
Yoga