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Monthly Training: jonnyq

Month	Training hours by intensity
	0 4 8 12 16 20 24 28 32 36 40	44
2024.3
2024.2
2024.1
2023.12
2023.11
2023.10
2023.9
2023.8
2023.5
2023.4
2023.1
2022.12
2021.12
2021.11
2021.9
2021.8
2021.7
2021.6
2021.4
2021.2
2021.1
2020.12
2020.10
2020.9
2020.7
2020.6
2017.6
2017.5
2017.4
2017.3
2017.2
	0 4 8 12 16 20 24 28 32 36 40	44
2017.1
2016.12
2016.11
2016.10
2016.9
2016.8
2016.7
2016.6
2016.5
2016.4
2016.3
2016.2
2016.1
2015.12
2015.11
2015.10
2015.9
2015.8
2015.7
2015.6
2015.5
2015.4
2015.3
2015.2
2015.1
2014.12
2014.11
2014.10
2014.9
2014.8
	0 4 8 12 16 20 24 28 32 36 40	44
2013.11
2013.10
2013.9
2013.8
2013.7
2013.6
2013.5
2013.4
2013.3
2013.2
2013.1
2012.12
2012.11
2012.10
2012.9
2012.8
2012.7
2012.6
2012.5
2012.4
2012.3
2012.2
2012.1
2011.12
2011.11
2011.10
2011.9
2011.8
2011.7
2011.6
	0 4 8 12 16 20 24 28 32 36 40	44
2011.5
2011.4
2011.3
2011.2
2011.1
2010.12
2010.11
2010.10
2010.9
2010.8
2010.7
2010.6
2010.5
2010.4
2010.3
2010.2
2010.1
2009.12
2009.11
2009.10
2009.9
2009.8
2009.7
2009.6
2009.5
2009.4

Month	Training hours by activity
	0 4 8 12 16 20 24 28 32 36 40	44
2024.3
2024.2
2024.1
2023.12
2023.11
2023.10
2023.9
2023.8
2023.5
2023.4
2023.1
2022.12
2021.12
2021.11
2021.9
2021.8
2021.7
2021.6
2021.4
2021.2
2021.1
2020.12
2020.10
2020.9
2020.7
2020.6
2017.6
2017.5
2017.4
2017.3
2017.2
	0 4 8 12 16 20 24 28 32 36 40	44
2017.1
2016.12
2016.11
2016.10
2016.9
2016.8
2016.7
2016.6
2016.5
2016.4
2016.3
2016.2
2016.1
2015.12
2015.11
2015.10
2015.9
2015.8
2015.7
2015.6
2015.5
2015.4
2015.3
2015.2
2015.1
2014.12
2014.11
2014.10
2014.9
2014.8
	0 4 8 12 16 20 24 28 32 36 40	44
2013.11
2013.10
2013.9
2013.8
2013.7
2013.6
2013.5
2013.4
2013.3
2013.2
2013.1
2012.12
2012.11
2012.10
2012.9
2012.8
2012.7
2012.6
2012.5
2012.4
2012.3
2012.2
2012.1
2011.12
2011.11
2011.10
2011.9
2011.8
2011.7
2011.6
	0 4 8 12 16 20 24 28 32 36 40	44
2011.5
2011.4
2011.3
2011.2
2011.1
2010.12
2010.11
2010.10
2010.9
2010.8
2010.7
2010.6
2010.5
2010.4
2010.3
2010.2
2010.1
2009.12
2009.11
2009.10
2009.9
2009.8
2009.7
2009.6
2009.5
2009.4

Month	Training kilometers by activity
	0 50 100 150 200 250 300 350 400 450 500 550	600
2024.3
2024.2
2024.1
2023.12
2023.11
2023.10
2023.9
2023.8
2023.5
2023.4
2023.1
2022.12
2021.12
2021.11
2021.9
2021.8
2021.7
2021.6
2021.4
2021.2
2021.1
2020.12
2020.10
2020.9
2020.7
2020.6
2017.6
2017.5
2017.4
2017.3
2017.2
	0 50 100 150 200 250 300 350 400 450 500 550	600
2017.1
2016.12
2016.11
2016.10
2016.9
2016.8
2016.7
2016.6
2016.5
2016.4
2016.3
2016.2
2016.1
2015.12
2015.11
2015.10
2015.9
2015.8
2015.7
2015.6
2015.5
2015.4
2015.3
2015.2
2015.1
2014.12
2014.11
2014.10
2014.9
2014.8
	0 50 100 150 200 250 300 350 400 450 500 550	600
2013.11
2013.10
2013.9
2013.8
2013.7
2013.6
2013.5
2013.4
2013.3
2013.2
2013.1
2012.12
2012.11
2012.10
2012.9
2012.8
2012.7
2012.6
2012.5
2012.4
2012.3
2012.2
2012.1
2011.12
2011.11
2011.10
2011.9
2011.8
2011.7
2011.6
	0 50 100 150 200 250 300 350 400 450 500 550	600
2011.5
2011.4
2011.3
2011.2
2011.1
2010.12
2010.11
2010.10
2010.9
2010.8
2010.7
2010.6
2010.5
2010.4
2010.3
2010.2
2010.1
2009.12
2009.11
2009.10
2009.9
2009.8
2009.7
2009.6
2009.5
2009.4

	activity
	Aqua Jogging
	Circuits
	Climbing
	Core
	Cricket
	Cycling
	Drills and Strides
	Grass/Road
	Gym
	Hike
	hill walk
	Mobility
	O Race
	O Training
	Orienteering
	Physio Exercises
	Pilates
	Rugby
	Running
	S&C
	Spinning
	Static Bike
	Strength
	Strength and conditiong
	Strength and Conditioning
	Strength and Stretching
	Stretching
	Swim
	Swimming!
	Tennis
	Track
	Trail/Terrain
	Turbo Trainer
	Unspecified
	Walk
	warm up/down
	Watt Bike
	Yoga

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