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Monthly Training: Hillary

Month	Training hours by intensity
	0 4 8 12 16 20 24 28 32 36 40 44 48 52 56 60 64 68 72 76 80 84 88 92 96 100	104
2012.12
2012.11
2012.10
2012.8
2012.7
2011.11
2011.8
2011.6
2011.5
2011.4
2011.3
2011.2
2011.1
2010.12
2010.11
2010.10
2010.6
2010.5
2010.4
2010.3
2010.2
2010.1
2009.12
2009.11
2009.10
2009.9
2009.8
2009.7
2009.6
2009.5
2009.4
	0 4 8 12 16 20 24 28 32 36 40 44 48 52 56 60 64 68 72 76 80 84 88 92 96 100	104
2009.3
2009.2
2009.1
2008.12
2008.11
2008.10
2008.9
2008.8
2008.6
2008.5
2008.4
2008.3
2008.2
2008.1
2007.12
2007.9
2007.8
2007.7
2007.6
2007.5
2007.4
2007.3
2007.2
2007.1
2006.12
2006.11
2006.10
2006.9
2006.8
2006.7
	0 4 8 12 16 20 24 28 32 36 40 44 48 52 56 60 64 68 72 76 80 84 88 92 96 100	104
2006.6
2006.5
2006.4
2006.3
2006.2
2006.1
2005.12
2005.11
2005.10
2005.9
2005.5
2005.4
2005.3
2005.2
2005.1
2004.6
2004.5
2004.4
2004.3
2003.6

Month	Training hours by activity
	0 4 8 12 16 20 24 28 32 36 40 44 48 52 56 60 64 68 72 76 80 84 88 92 96 100	104
2012.12
2012.11
2012.10
2012.8
2012.7
2011.11
2011.8
2011.6
2011.5
2011.4
2011.3
2011.2
2011.1
2010.12
2010.11
2010.10
2010.6
2010.5
2010.4
2010.3
2010.2
2010.1
2009.12
2009.11
2009.10
2009.9
2009.8
2009.7
2009.6
2009.5
2009.4
	0 4 8 12 16 20 24 28 32 36 40 44 48 52 56 60 64 68 72 76 80 84 88 92 96 100	104
2009.3
2009.2
2009.1
2008.12
2008.11
2008.10
2008.9
2008.8
2008.6
2008.5
2008.4
2008.3
2008.2
2008.1
2007.12
2007.9
2007.8
2007.7
2007.6
2007.5
2007.4
2007.3
2007.2
2007.1
2006.12
2006.11
2006.10
2006.9
2006.8
2006.7
	0 4 8 12 16 20 24 28 32 36 40 44 48 52 56 60 64 68 72 76 80 84 88 92 96 100	104
2006.6
2006.5
2006.4
2006.3
2006.2
2006.1
2005.12
2005.11
2005.10
2005.9
2005.5
2005.4
2005.3
2005.2
2005.1
2004.6
2004.5
2004.4
2004.3
2003.6

Month	Training miles by activity
	0 25 50 75 100 125 150 175 200 225	250
2012.12
2012.11
2012.10
2012.8
2012.7
2011.11
2011.8
2011.6
2011.5
2011.4
2011.3
2011.2
2011.1
2010.12
2010.11
2010.10
2010.6
2010.5
2010.4
2010.3
2010.2
2010.1
2009.12
2009.11
2009.10
2009.9
2009.8
2009.7
2009.6
2009.5
2009.4
	0 25 50 75 100 125 150 175 200 225	250
2009.3
2009.2
2009.1
2008.12
2008.11
2008.10
2008.9
2008.8
2008.6
2008.5
2008.4
2008.3
2008.2
2008.1
2007.12
2007.9
2007.8
2007.7
2007.6
2007.5
2007.4
2007.3
2007.2
2007.1
2006.12
2006.11
2006.10
2006.9
2006.8
2006.7
	0 25 50 75 100 125 150 175 200 225	250
2006.6
2006.5
2006.4
2006.3
2006.2
2006.1
2005.12
2005.11
2005.10
2005.9
2005.5
2005.4
2005.3
2005.2
2005.1
2004.6
2004.5
2004.4
2004.3
2003.6

	Calisthenics
	circuit
	elliptical
	erging (rowing machine)
	fitness class
	lifting
	orienteering
	outdoor biking
	road and trail run
	road run
	rowing - double
	rowing - other
	rowing - single
	stairs
	stationary bicycle
	track
	trail run
	xc skiing

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