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Attackpoint AR - performance and training tools for adventure athletes

Monthly Training: VO2 Orienteering

MonthTraining hours by intensity
04812162024283236
40
2014.6
2014.5
2013.8
2013.3
2013.2
2012.10
2012.5
2012.4
2012.3
2012.2
2011.12
2011.11
2011.10
2011.9
2011.8
2011.7
2011.6
2011.5
2011.4
2011.3
2011.2
2011.1
2010.12
2010.11
2010.10
2010.9
2010.8
2010.7
2010.6
2010.5
2010.4
04812162024283236
40
2010.3
2010.2
2010.1
2009.12
2009.11
2009.10
2009.9
2009.8
2009.7
2009.6
2009.5
2009.4
2009.3
2009.2
2009.1
2008.12
2008.11
2008.4

MonthTraining hours by activity
04812162024283236
40
2014.6
2014.5
2013.8
2013.3
2013.2
2012.10
2012.5
2012.4
2012.3
2012.2
2011.12
2011.11
2011.10
2011.9
2011.8
2011.7
2011.6
2011.5
2011.4
2011.3
2011.2
2011.1
2010.12
2010.11
2010.10
2010.9
2010.8
2010.7
2010.6
2010.5
2010.4
04812162024283236
40
2010.3
2010.2
2010.1
2009.12
2009.11
2009.10
2009.9
2009.8
2009.7
2009.6
2009.5
2009.4
2009.3
2009.2
2009.1
2008.12
2008.11
2008.4

MonthTraining miles by activity
0255075100125150175200225
250
2014.6
2014.5
2013.8
2013.3
2013.2
2012.10
2012.5
2012.4
2012.3
2012.2
2011.12
2011.11
2011.10
2011.9
2011.8
2011.7
2011.6
2011.5
2011.4
2011.3
2011.2
2011.1
2010.12
2010.11
2010.10
2010.9
2010.8
2010.7
2010.6
2010.5
2010.4
0255075100125150175200225
250
2010.3
2010.2
2010.1
2009.12
2009.11
2009.10
2009.9
2009.8
2009.7
2009.6
2009.5
2009.4
2009.3
2009.2
2009.1
2008.12
2008.11
2008.4

Biking
Map exercises
Orienteering
Park Orienteering
Running
Running in the pool
Stretching
Swimming
Trail running
Walking
Weights