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Monthly Training: PJDabird

Month	Training hours by intensity
	0 4 8 12 16 20 24 28 32 36 40 44 48 52 56	60
2023.9
2023.8
2023.7
2023.6
2023.5
2023.4
2023.3
2023.2
2023.1
2022.12
2022.11
2022.10
2022.9
2022.8
2022.7
2021.9
2021.8
2021.7
2021.6
2021.5
2021.4
2021.3
2021.2
2021.1
2020.12
2020.11
2020.10
2020.9
2020.8
2020.7
2017.11
	0 4 8 12 16 20 24 28 32 36 40 44 48 52 56	60
2017.10
2017.9
2017.8
2017.7
2017.6
2017.5
2017.4
2017.3
2017.2
2017.1
2016.12

Month	Training hours by activity
	0 4 8 12 16 20 24 28 32 36 40 44 48 52 56	60
2023.9
2023.8
2023.7
2023.6
2023.5
2023.4
2023.3
2023.2
2023.1
2022.12
2022.11
2022.10
2022.9
2022.8
2022.7
2021.9
2021.8
2021.7
2021.6
2021.5
2021.4
2021.3
2021.2
2021.1
2020.12
2020.11
2020.10
2020.9
2020.8
2020.7
2017.11
	0 4 8 12 16 20 24 28 32 36 40 44 48 52 56	60
2017.10
2017.9
2017.8
2017.7
2017.6
2017.5
2017.4
2017.3
2017.2
2017.1
2016.12

Month	Training kilometers by activity
	0 50 100 150 200 250 300 350 400 450 500 550	600
2023.9
2023.8
2023.7
2023.6
2023.5
2023.4
2023.3
2023.2
2023.1
2022.12
2022.11
2022.10
2022.9
2022.8
2022.7
2021.9
2021.8
2021.7
2021.6
2021.5
2021.4
2021.3
2021.2
2021.1
2020.12
2020.11
2020.10
2020.9
2020.8
2020.7
2017.11
	0 50 100 150 200 250 300 350 400 450 500 550	600
2017.10
2017.9
2017.8
2017.7
2017.6
2017.5
2017.4
2017.3
2017.2
2017.1
2016.12

	Bike & Hike
	Bike & Run
	Body Work
	Climbing (Ferrata)
	Climbing (Indoor)
	Core Circuit Training
	Cycling
	FTP test
	Hiking
	Hill Training
	Indoor Cycling
	Indoor Rowing
	Inline Skating
	Mountain Biking
	Mountaineering
	Multisport / AR
	Orienteering
	Paddle
	Recovery Practices / Stretching
	Rogaining
	Running
	Ski Mountaineering
	Swimming
	Team Sports
	Telemark
	Trail Running
	Treadmill
	Weight Training
	XC Skiing (skate)

Apr 18, 2024 | processing time:0.015s | © 2000–2024 Attackpoint LLC
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