Monthly Training: penman007
| Month | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 40 | ||||||||||
| 2016.11 |  | ||||||||||
| 2016.10 | | ||||||||||
| 2016.9 | | ||||||||||
| 2016.8 | |
| Month | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 40 | ||||||||||
| 2016.11 | | ||||||||||
| 2016.10 | | ||||||||||
| 2016.9 | | ||||||||||
| 2016.8 | |
| Month | Training miles by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 250 | ||||||||||
| 2016.11 | |||||||||||
| 2016.10 | | ||||||||||
| 2016.9 | | ||||||||||
| 2016.8 |
| Fast running |
| Running |
| APFT |
| Competition |
| Core Exercises |
| Gym Workout |
| Meet |
| Normal Course |
| Pish Ups |
| Running |
| Tag team course |
| Unspecified |