Month | Training hours by intensity | ||||||||||
---|---|---|---|---|---|---|---|---|---|---|---|
| 40 | ||||||||||
2016.11 | |||||||||||
2016.10 | |||||||||||
2016.9 | |||||||||||
2016.8 |
Month | Training hours by activity | ||||||||||
---|---|---|---|---|---|---|---|---|---|---|---|
| 40 | ||||||||||
2016.11 | |||||||||||
2016.10 | |||||||||||
2016.9 | |||||||||||
2016.8 |
Month | Training miles by activity | ||||||||||
---|---|---|---|---|---|---|---|---|---|---|---|
| 250 | ||||||||||
2016.11 | |||||||||||
2016.10 | |||||||||||
2016.9 | |||||||||||
2016.8 |
"Purple Haze" | |
All-Around | |
Armchair | |
Arvin | |
Cool Down | |
Orienteering | |
Run | |
Run and IOCT | |
Swimming | |
Will's Workouts |