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Monthly Training: rumiko

Month	Training hours by intensity
	0 4 8 12 16 20 24 28 32 36	40
2024.4
2024.3
2024.2
2024.1
2023.12
2023.11
2023.10
2023.9
2023.8
2023.7
2023.6
2023.5
2023.4
2023.3
2023.2
2023.1
2022.12
2022.11
2022.10
2022.9
2022.8
2022.7
2022.6
2022.5
2022.4
2022.3
2022.2
2022.1
2021.12
2021.11
2021.10
	0 4 8 12 16 20 24 28 32 36	40
2021.7
2021.6
2021.5
2021.4
2021.1
2020.9
2020.5
2020.4
2020.3
2020.2
2020.1
2019.12
2019.11
2019.10
2019.9
2019.8
2019.7
2019.6
2019.5
2019.4
2019.3
2019.2
2018.12
2018.11
2018.10
2018.9
2018.8
2018.6
2018.5
2018.4
	0 4 8 12 16 20 24 28 32 36	40
2017.4
2016.9
2016.4
2016.3
2016.2
2016.1
2015.12
2015.11
2015.10
2015.9
2015.8

Month	Training hours by activity
	0 4 8 12 16 20 24 28 32 36	40
2024.4
2024.3
2024.2
2024.1
2023.12
2023.11
2023.10
2023.9
2023.8
2023.7
2023.6
2023.5
2023.4
2023.3
2023.2
2023.1
2022.12
2022.11
2022.10
2022.9
2022.8
2022.7
2022.6
2022.5
2022.4
2022.3
2022.2
2022.1
2021.12
2021.11
2021.10
	0 4 8 12 16 20 24 28 32 36	40
2021.7
2021.6
2021.5
2021.4
2021.1
2020.9
2020.5
2020.4
2020.3
2020.2
2020.1
2019.12
2019.11
2019.10
2019.9
2019.8
2019.7
2019.6
2019.5
2019.4
2019.3
2019.2
2018.12
2018.11
2018.10
2018.9
2018.8
2018.6
2018.5
2018.4
	0 4 8 12 16 20 24 28 32 36	40
2017.4
2016.9
2016.4
2016.3
2016.2
2016.1
2015.12
2015.11
2015.10
2015.9
2015.8

Month	Training kilometers by activity
	0 50 100 150 200 250 300 350 400 450	500
2024.4
2024.3
2024.2
2024.1
2023.12
2023.11
2023.10
2023.9
2023.8
2023.7
2023.6
2023.5
2023.4
2023.3
2023.2
2023.1
2022.12
2022.11
2022.10
2022.9
2022.8
2022.7
2022.6
2022.5
2022.4
2022.3
2022.2
2022.1
2021.12
2021.11
2021.10
	0 50 100 150 200 250 300 350 400 450	500
2021.7
2021.6
2021.5
2021.4
2021.1
2020.9
2020.5
2020.4
2020.3
2020.2
2020.1
2019.12
2019.11
2019.10
2019.9
2019.8
2019.7
2019.6
2019.5
2019.4
2019.3
2019.2
2018.12
2018.11
2018.10
2018.9
2018.8
2018.6
2018.5
2018.4
	0 50 100 150 200 250 300 350 400 450	500
2017.4
2016.9
2016.4
2016.3
2016.2
2016.1
2015.12
2015.11
2015.10
2015.9
2015.8

	bicycle
	map reading
	orienteering
	running
	snowboarding
	stretch & strength
	walking

Apr 16, 2024 | processing time:0.014s | © 2000–2024 Attackpoint LLC
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