Month | Training hours by intensity | ||||||||||
---|---|---|---|---|---|---|---|---|---|---|---|
| 40 | ||||||||||
2017.12 | |||||||||||
2017.11 | |||||||||||
2017.9 | |||||||||||
2017.8 | |||||||||||
2017.7 | |||||||||||
2017.6 |
Month | Training hours by activity | ||||||||||
---|---|---|---|---|---|---|---|---|---|---|---|
| 40 | ||||||||||
2017.12 | |||||||||||
2017.11 | |||||||||||
2017.9 | |||||||||||
2017.8 | |||||||||||
2017.7 | |||||||||||
2017.6 |
Month | Training miles by activity | ||||||||||
---|---|---|---|---|---|---|---|---|---|---|---|
| 250 | ||||||||||
2017.12 | |||||||||||
2017.11 | |||||||||||
2017.9 | |||||||||||
2017.8 | |||||||||||
2017.7 | |||||||||||
2017.6 |
Adventure Racing | |
Cross training / sports | |
Gym / Lifting / Body Work | |
Hiking | |
Mountain Biking | |
Road Bike | |
Running | |
Spartan Race | |
Stationary Bike | |
Walking |