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Attackpoint AR - performance and training tools for adventure athletes

Training Log: HatePavement

In the last 7 days:

activity # timemileskm+m
  Gravel Bike2 4:46:02 57.3(12.0/h) 92.21(19.3/h)
  Mtn Bike1 1:38:57 12.6(7.6/h) 20.28(12.3/h)
  Strength Training1 1:00:00
  Total4 7:24:59 69.9 112.49
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Wednesday Aug 16 #

Mtn Bike 1:07:05 [3] 8.6 mi (7.7 mph)
shoes: Superfly

ICCP

Mtn Bike 31:52 [3] 4.0 mi (7.5 mph)
shoes: Superfly

CCLP rainout

Monday Aug 14 #

Strength Training 1:00:00 [3]

gym

Sunday Aug 13 #

Gravel Bike 4:01:02 [3] 51.3 mi (12.8 mph)
shoes: Salsa Cutthroat

Hawk Point gravel

Saturday Aug 12 #

Gravel Bike 45:00 [3] 6.0 mi (8.0 mph)
shoes: Salsa Cutthroat

Winfield dam levy, towed B for test in trailer

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Recent Weeks:

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Training hours by intensity
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Aug 19
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Week
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Training hours by activity
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Aug 19
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Training miles by activity
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