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Attackpoint AR - performance and training tools for adventure athletes

Training Log: HatePavement

In the last 7 days:

activity # timemileskm+m
  Paddling2 4:00:00 6.5(1.6/h) 10.46(2.6/h)
  Gravel Bike2 3:05:00 35.1(11.4/h) 56.49(18.3/h)
  Strength Training2 2:10:00
  Total5 9:15:00 41.6 66.95
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WeThFrSaSuMoTu

Monday Aug 20 #

Strength Training 1:05:00 [3]

gym

Sunday Aug 19 #

Gravel Bike 1:54:00 [3] 21.06 mi (11.1 mph)
shoes: Salsa Cutthroat

Winfield dam

Paddling 1:00:00 [3] 2.5 mi (2.5 mph)

canoe camping - mississippi

Saturday Aug 18 #

Paddling 3:00:00 [3] 4.0 mi (1.3 mph)

canoe camping - mississippi

Friday Aug 17 #

Strength Training 1:05:00 [3]

gym

Thursday Aug 16 #

Gravel Bike 1:11:00 [3] 14.04 mi (11.9 mph)
shoes: Salsa Cutthroat

tits

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Recent Weeks:

Week
Ending
Training hours by intensity
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56
Aug 25
Aug 18
Aug 11
Aug 4
Jul 28

Week
Ending
Training hours by activity
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56
Aug 25
Aug 18
Aug 11
Aug 4
Jul 28

Week
Ending
Training miles by activity
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340
Aug 25
Aug 18
Aug 11
Aug 4
Jul 28

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