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Attackpoint AR - performance and training tools for adventure athletes

Training Log: HatePavement

In the last 7 days:

activity # timemileskm+m
  Gravel Bike2 4:34:45 54.36(11.9/h) 87.48(19.1/h)
  Strength Training2 2:30:00
  Total4 7:04:45 54.36 87.48
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3:05
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FrSaSuMoTuWeTh

Tuesday May 22 #

Gravel Bike 1:28:47 [3] 19.11 mi (12.9 mph)
shoes: Salsa Cutthroat

OMGL - flooded

Monday May 21 #

Strength Training 1:15:00 [3]

gym workout

Sunday May 20 #

Gravel Bike 3:05:58 [3] 35.25 mi (11.4 mph)
shoes: Salsa Cutthroat

Winfield - Elsberry gravel

Friday May 18 #

Strength Training 1:15:00 [3]

gym

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Recent Weeks:

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Training hours by intensity
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11
May 26
May 19
May 12
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Apr 28

Week
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Training hours by activity
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11
May 26
May 19
May 12
May 5
Apr 28

Week
Ending
Training miles by activity
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500
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