Training Log: PM
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Running | 3 | 2:23:19 | 13.77 | (10:25) | 22.15 | (6:28) | 211 | |||||
| Orienteering | 1 | 46:41 | 4.7 | (9:56) | 7.57 | (6:10) | 68 | |||||
| Weights | 1 | 45:00 | ||||||||||
| Total | 5 | 3:55:00 | 18.47 | 29.72 | 278 | |||||||
| [1-5] | 5 | 2:53:39 | ||||||||||
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| Fr | Sa | Su | Mo | Tu | We | Th | |||||
Wednesday Apr 24 #
5 PM
Orienteering 14:54 1.86 km (8:01 / km) +13m 7:45 / km
ahr:129 max:149
Orienteering 31:47 5.71 km (5:34 / km) +55m 5:19 / km
ahr:147 max:160
Monday Apr 22 #
6 PM
Running 29:41 4.17 km (7:07 / km)
ahr:99 max:108
Sunday Apr 21 #
10 AM
Running long 1:18:27 13.13 km (5:58 / km) +207m 5:32 / km
ahr:123 max:139 shoes: La Sportiva Mutant (2)
Nice easy long one out in the Wolds.
Saturday Apr 20 #
12 PM
Weights 45:00 [1]
Gym session, working on 6 upper and lower body exercises (focus on 3 sets of 8-10 power based reps), with core exercises too, warm up and then warm down
Friday Apr 19 #
5 PM
Running 35:11 4.85 km (7:15 / km) +3m 7:14 / km
ahr:101 max:123 shoes: Mizuno Wave Rider
Nice easy leg loosener with Lisa to Scothern and back
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Apr 28 | | ||||||||||
| Apr 21 | | ||||||||||
| Apr 14 | | ||||||||||
| Apr 7 | | ||||||||||
| Mar 31 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Apr 28 | | ||||||||||
| Apr 21 | | ||||||||||
| Apr 14 | | ||||||||||
| Apr 7 | | ||||||||||
| Mar 31 | |
| Week Ending | Training kilometers by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 100 | ||||||||||
| Apr 28 | | ||||||||||
| Apr 21 | | ||||||||||
| Apr 14 | | ||||||||||
| Apr 7 | | ||||||||||
| Mar 31 | |
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