Training Log: st
In the last 7 days:
| activity | # | time | miles | km | +m | | | |
| Orienteering (MTB) | 3 | 7:42:56 | 77.67 | (10.1/h) | 124.99 | (16.2/h) | 491 | | | | |
| Cycling (Road/Cross) | 1 | 1:10:40 | 20.63 | (3:25) | 33.21 | (2:08) | 34 | | | | |
| Cycling (City) | 4 | 42:57 | 7.49 | (5:44) | 12.05 | (3:34) | 10 | | | | |
| Gym / strength / Yoga | 1 | 20:23 | | | | | | | | | |
| Total | 9 | 9:56:56 | 105.79 | | 170.25 | | 535 | | | | |
| [1-5] | 9 | 9:28:15 | | | | | | | | | |
4 PM
Orienteering (MTB) 1:24:16 14.17 km (10.1 kph)
ahr:112 max:142
6 PM
Cycling (Road/Cross) 1:10:40 33.21 km (2:08 / km) +34m 2:07 / km
ahr:129 max:153
8 AM
Cycling (City) 12:42 3.11 km (4:05 / km) +10m 4:01 / km
ahr:103 max:115
10 AM
Cycling (City) 8:18 2.79 km (2:59 / km)
ahr:114 max:122
8 AM
Cycling (City) 12:33 3.11 km (4:03 / km)
ahr:102 max:118
3 PM
Cycling (City) 9:24 3.05 km (3:05 / km)
ahr:103 max:124
9 PM
Gym / strength / Yoga 20:23
ahr:108 max:131
10 AM
Orienteering (MTB) race 4:00:03 90.67 km (22.7 kph) +482m
ahr:139 max:173 shoes: bike: Canyon Lux Red
9 AM
Orienteering (MTB) 2:18:37 20.16 km (8.7 kph) +9m
ahr:109 max:134 shoes: bike: Canyon Lux Red
« Earlier
- Jun 17, 2050 [1,365w, 0d]: Y - wmoc 2050 M75 - looks like a quite well visited race
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