Training Log: fn
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Löpning Skog | 1 | 1:13:18 | 6.77 | (10:49) | 10.9 | (6:43) | ||||||
| Löpning Stig | 1 | 1:05:08 | 6.65 | (9:47) | 10.71 | (6:05) | ||||||
| Total | 2 | 2:18:26 | 13.43 | (10:19) | 21.61 | (6:24) | ||||||
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| We | Th | Fr | Sa | Su | Mo | Tu | |||||
Saturday Apr 20 #
Löpning Skog 1:13:18 [2] 10.9 km (6:43 / km)
Göingeåsen. Vaden funkade ok men tog det väldigt försiktigt.
Friday Apr 19 #
Note
(rest day)
Thursday Apr 18 #
6 PM
Löpning Stig 1:05:08 [2] 10.71 km (6:05 / km)
Hovdala med AF o RL. Tog det försiktigt. Funkade ändå bättre än väntat. Vaden stel efteråt.
Wednesday Apr 17 #
Note
(rest day)
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Apr 21 | | ||||||||||
| Apr 14 | | ||||||||||
| Apr 7 | | ||||||||||
| Mar 31 | | ||||||||||
| Mar 24 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Apr 21 | | ||||||||||
| Apr 14 | | ||||||||||
| Apr 7 | | ||||||||||
| Mar 31 | | ||||||||||
| Mar 24 | |
| Week Ending | Training miles by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 50 | ||||||||||
| Apr 21 | | ||||||||||
| Apr 14 | | ||||||||||
| Apr 7 | | ||||||||||
| Mar 31 | | ||||||||||
| Mar 24 | |
all weeks | months | years | as calendar