In the last 7 days:
| activity | # | time | miles | km | +m | | | |
| MTB | 1 | 2:16:15 | 29.94 | (13.2/h) | 48.19 | (21.2/h) | 1096 | | | | |
| Total | 1 | 2:16:15 | 29.94 | (4:33) | 48.19 | (2:50) | 1096 | | | | |
12 PM
MTB warm up/down 36:15 [2] 15.32 km (25.4 kph) +177m
ahr:131 max:164 shoes: CANNONDALE Scalpel Carbon 2
Riscaldamento con 2x 6' Z2, 5'' sprint
Progressione in Z3
MTB intervals 1:10:00 [4] 18.27 km (15.7 kph) +841m
ahr:170 max:182 shoes: CANNONDALE Scalpel Carbon 2
7x 7' Z4, 3' recupero
MTB warm up/down 30:00 [2] 14.6 km (29.2 kph) +78m
ahr:135 max:156 shoes: CANNONDALE Scalpel Carbon 2
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Recent Weeks:
Week Ending | Training kilometers by activity | |
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0 | 10 | 20 | 30 | 40 | 50 | 60 | 70 | 80 | 90 | 100 | 110 | 120 | 130 | 140 | 150 | 160 | 170 | 180 | 190 | 200 | 210 | 220 | 230 | 240 | 250 | 260 | 270 | 280 | 290 | 300 | 310 | 320 | 330 | 340 | 350 | 360 | 370 | 380 | 390 | 400 | 410 | 420 | 430 |
| 440 |
Mar 24 | | |
Mar 17 | | |
Mar 10 | | |
Mar 3 | | |
Feb 25 | | |
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