Training Log: Jagge
In the last 7 days:
| activity | # | time | miles | km | +m | load | ||||||
| Classic skiing | 4 | 5:15:54 | 44.05 | (7:10) | 70.9 | (4:27) | 526 | 58.0 | ||||
| Trail running | 3 | 1:32:53 | 8.33 | (11:09) | 13.41 | (6:55) | 182 | 27.9 | ||||
| Total | 7 | 6:48:47 | 52.39 | (7:48) | 84.31 | (4:51) | 708 | 85.8 | ||||
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| Sa | Su | Mo | Tu | We | Th | Fr | |||||||
Thursday Apr 18 #
6 PM
Classic skiing 1:41:59 [2] 24.5 km (4:10 / km) +97m 4:05 / km
ahr:117 max:183
Wednesday Apr 17 #
Note
(rest day)
Tuesday Apr 16 #
7 PM
Trail running 35:14 [3] 5.36 km (6:35 / km) +76m 6:08 / km
Monday Apr 15 #
6 PM
Classic skiing 52:13 [1] 11.47 km (4:33 / km) +89m 4:23 / km
ahr:72 max:81
Sunday Apr 14 #
10 AM
Classic skiing 1:03:23 [2] 14.21 km (4:28 / km) +215m 4:09 / km
ahr:66 max:85
7 PM
Trail running 44:11 [3] 5.97 km (7:24 / km) +95m 6:51 / km
Saturday Apr 13 #
11 AM
Classic skiing 1:38:19 [2] 20.72 km (4:45 / km) +126m 4:36 / km
ahr:83 max:105
8 PM
Trail running 13:28 [3] 2.08 km (6:28 / km) +11m 6:18 / km
Recent Weeks:
| Week Ending | Training hours by intensity | |||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 11 | |||||||||||
| Apr 21 | | |||||||||||
| Apr 14 | | |||||||||||
| Apr 7 | | |||||||||||
| Mar 31 | | |||||||||||
| Mar 24 | |
| Week Ending | Training hours by activity | |||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 11 | |||||||||||
| Apr 21 | | |||||||||||
| Apr 14 | | |||||||||||
| Apr 7 | | |||||||||||
| Mar 31 | | |||||||||||
| Mar 24 | |
| Week Ending | Training kilometers by activity | ||||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 140 | ||||||||||||||
| Apr 21 | | ||||||||||||||
| Apr 14 | | ||||||||||||||
| Apr 7 | | ||||||||||||||
| Mar 31 | | ||||||||||||||
| Mar 24 | |
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