In the last 7 days:
| activity | # | time | miles | km | +m | | | |
| Mapping | 1 | 2:00:00 | 4.54 | (26:27) | 7.3 | (16:26) | 205 | | | | |
| running | 2 | 1:16:39 | 7.29 | (10:30) | 11.74 | (6:32) | 277 | | | | |
| Turbo/Cycling | 2 | 1:13:52 | 18.64 | (3:58) | 30.0 | (2:28) | | | | | |
| Orienteering | 1 | 1:13:10 | 5.44 | (13:27) | 8.75 | (8:22) | 220 | | | | |
| Core Conditioning | 6 | 56:00 | | | | | | | | | |
| Total | 11 | 6:39:41 | 35.91 | | 57.79 | | 702 | | | | |
| [1-5] | 4 | 3:43:41 | | | | | | | | | |
averages - rhr:42 |
5 PM
Core Conditioning 10:00 [0]
KVs core-conditioning, plus side planks
6 PM
running intervals 57:39 [3] 9.93 km (5:48 / km) +257m 5:08 / km
ahr:145 max:162 rhr:43 shoes: Hoka Speedgoat 5
High Tor Hill Intervals
same as previous sessions, pretty good
4 PM
Core Conditioning 10:00 [0]
KVs core-conditioning, plus side planks
5 PM
Turbo/Cycling 23:02 [3] 10.0 km (2:18 / km)
ahr:128 max:149 rhr:42
short fast turbo session
7 AM
Core Conditioning 10:00 [0]
new stretches, plus side planks
12 PM
Turbo/Cycling 50:50 [3] 20.0 km (2:33 / km)
ahr:113 max:137 rhr:40
longer turbo session, faster than intended
8 AM
Core Conditioning 8:00 [0]
new stretches
7 AM
Core Conditioning 8:00 [0]
new stretches
9 AM
Mapping 2:00:00 [0] 7.3 km (16:26 / km) +205m 14:25 / km
recce of Shining Cliff: the long-felled area in Peat Pits is back in play, a mix of light/mid-green and semi-open!
7 AM
Core Conditioning 10:00 [0]
new stretches, plus side planks
1 PM
running warm up/down 19:00 [2] 1.81 km (10:30 / km) +20m 9:57 / km
ahr:108 max:126 rhr:43 shoes: VJ Bold
jog and drills up and down track from assembly, Duncan told me about his run (mostly his physical condition)
Orienteering race 1:13:10 [5] 8.75 km (8:22 / km) +220m 7:26 / km
ahr:154 max:194 rhr:43 shoes: VJ Bold
BOC, Mulgrave Woodsdisappointing forest and course, minimal technical challenge and minor route choice problems, bizarre mix of track running and muddly slopes, didn't quite get on with the map either
7th, 10mins down of Stevie B
BOC Mulgrave Woods
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