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Attackpoint AR - performance and training tools for adventure athletes

Training Log: Richi Ross

In the last 7 days:

activity # timemileskm+m
  MTB3 3:57:50 57.41(14.5/h) 92.4(23.3/h) 1325
  Ski mountaineering1 2:40:00 7.08(22:35) 11.4(14:02) 1373
  Road Bike - Rollers1 51:00
  Total5 7:28:50 64.5 103.8 2698
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2:40
0:00
SuMoTuWeThFrSa

Thursday Apr 18 #

MTB 1:01:00 [3] 28.4 km (27.9 kph) +270m

Andriano. Tirato per non sentire il freddo

Wednesday Apr 17 #

Road Bike - Rollers 51:00 [1]

Tuesday Apr 16 #

MTB 1:30:00 [2] 29.0 km (19.3 kph) +555m

Monticolo, ritmo medio

Monday Apr 15 #

MTB 11:50 [5] 3.0 km (15.2 kph) +300m

Missiano 3:50 - 4 - 4.
Il primo un po troppo di forza, gli altri due più di ritmo

MTB 1:15:00 [2] 32.0 km (25.6 kph) +200m

Missiano round

Sunday Apr 14 #

Ski mountaineering 2:40:00 [2] 11.4 km (14:02 / km) +1373m 8:46 / km

Punta Oberettes with Marco. Soft snow despite the early wake up.

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