Training Log: BK21+2
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Running | 4 | 3:00:00 | ||||||||||
| Stretching | 7 | 1:00:00 | ||||||||||
| Total | 7 | 4:00:00 | ||||||||||
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| We | Th | Fr | Sa | Su | Mo | Tu | |||||||||||
Tuesday Apr 23 #
Running long 45:00 [2]
Stretching 10:00 [1]
Monday Apr 22 #
Stretching 5:00 [1]
Fahrt Rabat
Sunday Apr 21 #
Running long 45:00 [2]
Stretching 10:00 [1]
Saturday Apr 20 #
Running long 45:00 [2]
Stretching 10:00 [1]
Friday Apr 19 #
Stretching 5:00 [1]
(rest day)
Fahrt Agadir
Thursday Apr 18 #
Running long 45:00 [2]
Stretching 10:00 [1]
Wednesday Apr 17 #
Stretching 10:00 [1]
(rest day)
Fahrt/Flug/Fahrt Rabat
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Apr 28 | | ||||||||||
| Apr 21 | | ||||||||||
| Apr 14 | | ||||||||||
| Apr 7 | | ||||||||||
| Mar 31 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Apr 28 | | ||||||||||
| Apr 21 | | ||||||||||
| Apr 14 | | ||||||||||
| Apr 7 | | ||||||||||
| Mar 31 | |
| Week Ending | Training miles by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 50 | ||||||||||
| Apr 28 | |||||||||||
| Apr 21 | |||||||||||
| Apr 14 | |||||||||||
| Apr 7 | |||||||||||
| Mar 31 |
all weeks | months | years | as calendar