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Attackpoint AR - performance and training tools for adventure athletes

Training Log: patschi.

In the last 7 days:

activity # timemileskm+m
  running6 3:10:35 22.1(8:38) 35.56(5:22) 355
  competition3 1:16:17 8.64(8:50) 13.9(5:29) 88
  o-training1 14:01 1.54(9:08) 2.47(5:40)
  Total7 4:40:53 32.27(8:42) 51.93(5:25) 443
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FrSaSuMoTuWeTh

Wednesday Apr 24 #

8 PM

running 54:15 intensity: (53:01 @1) + (1:14 @2) 9.99 km (5:26 / km) +98m 5:11 / km
ahr:143 max:164

Tuesday Apr 23 #

6 PM

running warm up/down 12:36 intensity: (9:39 @1) + (2:57 @2) 2.43 km (5:11 / km)
ahr:150 max:164 shoes: Hoka OneOne Clifton 8

running race 18:28 intensity: (20 @1) + (6 @2) + (8 @3) + (17 @4) + (17:37 @5) 5.0 km (3:42 / km)
ahr:192 max:201 shoes: Asics MAGIC SPEED

running warm up/down 6:07 intensity: (2:40 @1) + (2:48 @2) + (39 @3) 0.98 km (6:13 / km) +1m 6:11 / km
ahr:158 max:170 shoes: Asics MAGIC SPEED

Sunday Apr 21 #

11 AM

running 5:41 [1] 1.07 km (5:19 / km)
ahr:128 max:139

competition 47:40 [1] 7.65 km (6:14 / km) +49m 6:02 / km
ahr:133 max:151 shoes: VJ Bolt '23

3 PM

running 8:17 [1] 1.38 km (5:59 / km) +3m 5:54 / km
ahr:123 max:133

running 35:36 intensity: (35:00 @1) + (36 @2) 5.69 km (6:15 / km) +67m 5:54 / km
ahr:139 max:157

Saturday Apr 20 #

10 AM

running 13:19 intensity: (12:10 @1) + (43 @2) + (26 @3) 2.66 km (5:01 / km)
ahr:130 max:173

competition 15:20 [1] 3.24 km (4:44 / km) +32m 4:30 / km
ahr:146 max:152

running 3:06 [1] 0.51 km (6:06 / km) +6m 5:45 / km
ahr:121 max:128

3 PM

o-training 9:13 intensity: (5:47 @1) + (3:26 @2) 1.89 km (4:52 / km)
ahr:144 max:163

competition 13:17 intensity: (2:31 @1) + (2:02 @2) + (7:14 @3) + (1:30 @4) 3.01 km (4:25 / km) +7m 4:22 / km
ahr:163 max:183

o-training 4:48 [1] 0.58 km (8:17 / km)
ahr:140 max:156

Friday Apr 19 #

6 PM

running 33:10 intensity: (8:11 @1) + (20:27 @2) + (4:32 @3) 5.85 km (5:40 / km) +179m 4:55 / km
ahr:157 max:171

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