Week Ending | Training hours by intensity | ||||||||||
---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
Feb 25 | |||||||||||
Feb 18 | |||||||||||
Feb 4 | |||||||||||
Jan 28 | |||||||||||
Jan 21 |
Week Ending | Training hours by activity | ||||||||||
---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
Feb 25 | |||||||||||
Feb 18 | |||||||||||
Feb 4 | |||||||||||
Jan 28 | |||||||||||
Jan 21 |
Week Ending | Training kilometers by activity | ||||||||||
---|---|---|---|---|---|---|---|---|---|---|---|
| 100 | ||||||||||
Feb 25 | |||||||||||
Feb 18 | |||||||||||
Feb 4 | |||||||||||
Jan 28 | |||||||||||
Jan 21 |
all weeks | months | years | as calendar