In the last 7 days:
activity | # | time | miles | km | +ft | |||||||
running | 1 | 33:36 | 3.11 | (10:49) | 5.0 | (6:43) | 142 | |||||
orienteering | 1 | 28:31 | 1.34 | (21:14) | 2.16 | (13:12) | 97 | |||||
Total | 1 | 1:02:07 | 4.45 | (13:58) | 7.16 | (8:40) | 239 |
« |
| ||||||||||
Th | Fr | Sa | Su | Mo | Tu | We |
Week Ending | Training hours by intensity | ||||||||||
---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
Apr 20 | |||||||||||
Apr 13 | |||||||||||
Apr 6 | |||||||||||
Mar 30 | |||||||||||
Mar 16 |
Week Ending | Training hours by activity | ||||||||||
---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
Apr 20 | |||||||||||
Apr 13 | |||||||||||
Apr 6 | |||||||||||
Mar 30 | |||||||||||
Mar 16 |
Week Ending | Training miles by activity | ||||||||||
---|---|---|---|---|---|---|---|---|---|---|---|
| 50 | ||||||||||
Apr 20 | |||||||||||
Apr 13 | |||||||||||
Apr 6 | |||||||||||
Mar 30 | |||||||||||
Mar 16 |
all weeks | months | years | as calendar