In the last 7 days:
| activity | # | time | miles | km | +m | | | |
| Bike outside | 1 | 5:53:00 | 75.93 | (4:39) | 122.2 | (2:53) | | | | | |
| Easy | 2 | 1:45:00 | 10.4 | (10:06) | 16.74 | (6:16) | | | | | |
| Bike inside | 2 | 1:40:00 | 33.8 | (2:58) | 54.4 | (1:50) | | | | | |
| Walking | 1 | 1:10:00 | 5.0 | (14:00) | 8.05 | (8:42) | | | | | |
| exercises | 1 | 15:00 | | | | | | | | | |
| Total | 4 | 10:43:00 | 125.13 | | 201.38 | | | | | | |
Easy 1:00:00 [3] 6.0 mi (10:00 / mi)
Bike inside 30:00 [3] 10.8 mi (2:47 / mi)
Avg watts 206
Walking 1:10:00 [3] 5.0 mi (14:00 / mi)
Bike inside 1:10:00 [3] 23.0 mi (3:03 / mi)
Easy 45:00 [3] 4.4 mi (10:14 / mi)
Bike outside 5:53:00 [3] 75.93 mi (4:39 / mi)
Hutch gravel to andale
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Recent Weeks:
Week Ending | Training miles by activity | |
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0 | 5 | 10 | 15 | 20 | 25 | 30 | 35 | 40 | 45 | 50 | 55 | 60 | 65 | 70 | 75 | 80 | 85 | 90 | 95 | 100 | 105 | 110 | 115 | 120 | 125 | 130 | 135 | 140 | 145 | 150 | 155 | 160 | 165 | 170 | 175 | 180 | 185 | 190 | 195 | 200 | 205 | 210 | 215 | 220 | 225 | 230 |
| 235 |
Mar 30 | | |
Mar 23 | | |
Mar 16 | | |
Mar 9 | | |
Mar 2 | | |
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