Training Log: kokonda
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Running | 4 | 4:15:39 | 24.92 | (10:16) | 40.1 | (6:23) | 1420 | |||||
| Walking | 1 | 37:14 | 1.74 | (21:24) | 2.8 | (13:18) | ||||||
| Total | 4 | 4:52:53 | 26.66 | (10:59) | 42.9 | (6:50) | 1420 | |||||
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||
Friday Apr 19 #
Running 50:04 [1] 8.6 km (5:49 / km) +120m 5:27 / km
shoes: Xero TerraFlex II forest 2022
Thursday Apr 18 #
Running tempo 55:45 [4] 9.1 km (6:08 / km) +340m 5:10 / km
shoes: Xero TerraFlex II forest 2022
Tuesday Apr 16 #
Running hills 1:06:38 [4] 10.9 km (6:07 / km) +500m 4:58 / km
shoes: Adidas Terrex Speed Pro 190
Sunday Apr 14 #
9 AM
Running 1:23:12 [2] 11.5 km (7:14 / km) +460m 6:02 / km
shoes: Xero TerraFlex II forest 2022
Walking 37:14 [1] 2.8 km (13:18 / km)
shoes: Xero TerraFlex II forest 2022
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pouillerel: https://www.centre-nordique-pouillerel.ch/
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Apr 21 | | ||||||||||
| Apr 14 | | ||||||||||
| Apr 7 | | ||||||||||
| Mar 31 | | ||||||||||
| Mar 24 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Apr 21 | | ||||||||||
| Apr 14 | | ||||||||||
| Apr 7 | | ||||||||||
| Mar 31 | | ||||||||||
| Mar 24 | |
| Week Ending | Training kilometers by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 100 | ||||||||||
| Apr 21 | | ||||||||||
| Apr 14 | | ||||||||||
| Apr 7 | | ||||||||||
| Mar 31 | | ||||||||||
| Mar 24 | |
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