In the last 7 days:
| activity | # | time | miles | km | +m | | | |
| | suunnistus | 2 | 2:05:35 | 10.23 | (12:17) | 16.46 | (7:38) | 198 | | | | |
| | spinning | 1 | 1:01:13 | | | | | | | | | |
| | Total | 3 | 3:06:48 | 10.23 | | 16.46 | | 198 | | | | |
1 PM
suunnistus 45:46 [3] 5.72 km (8:00 / km) +92m 7:24 / km
ahr:150 max:176
11 AM
suunnistus 1:19:49 [3] 10.74 km (7:26 / km) +106m 7:05 / km
ahr:153 max:177
8 PM
spinning 1:01:13 [3]
ahr:101 max:133
« Earlier
Recent Weeks:
Week
Ending | Training kilometers by activity | |
|---|
| 0 | 10 | 20 | 30 | 40 | 50 | 60 | 70 | 80 | 90 | 100 | 110 | 120 | 130 | 140 | 150 | 160 | 170 | 180 | 190 | 200 | 210 | 220 | 230 | 240 | 250 | 260 | 270 | 280 |
| 290 |
| Apr 21 |  | |
| Apr 14 | | |
| Apr 7 | | |
| Mar 31 | | |
| Mar 24 | | |
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