Attackpoint AR - performance and training tools for adventure athletes

Training Log: RichT

In the last 7 days:

activity	#	time	miles		km		+m
Walk	3	5:14:07	10.39	(30:14)	16.72	(18:47)	932
Run	3	3:49:22	15.18	(15:07)	24.43	(9:23)	440
Orienteering	2	1:17:43	3.71	(20:57)	5.97	(13:01)	210
Total	8	10:21:12	29.28	(21:13)	47.12	(13:11)	1582

4:25

0:00

Wednesday Apr 24 #

10 AM

Run 1:18:00 6.64 mi (11:45 / mi) +86m 11:17 / mi
ahr:122 max:137 shoes: Mizuno Wave Neo Ultra

Out towards Pennington, Loppergarth & Lindal on sunny but cool day. Shorts again but 3 layers on top. Back along green lane & down through Croftlands.
Felt I was keeping it solid without going into the red.

Tuesday Apr 23 #

9 AM

Walk 2:44:24 4.97 mi (33:05 / mi) +711m 22:54 / mi
ahr:98 max:137 shoes: INOV8 - Mudclaw 300 blue

Off up White Maiden with Katie then along ridge to Dow Crag. Drop into the col for lunch where we saw first swallow of the year! Quite a nice day although still a cool breeze.

12 PM

Walk 1:41:19 3.53 mi (28:42 / mi) +130m 25:45 / mi
ahr:91 max:139 shoes: INOV8 - Mudclaw 300 blue

Walk up to the Old Man summit & then descend off the nose.

Monday Apr 22 #

11 AM

Run 58:01 3.53 mi (16:26 / mi) +107m 15:02 / mi
ahr:105 max:123

Head still scrambled after very poor nights sleep.
Pootle along Gill banks to Flan slopes & around to Hoad. First warm day & out in shorts!

Sunday Apr 21 #

11 AM

Orienteering 51:01 2.67 mi (19:06 / mi) +173m 15:54 / mi
ahr:132 max:171 shoes: INOV8 - Arctic Talon 275

WCOC Cumbrian Galoppen - Rannerdale - Green.
Shame that 4 or 5 kites were visible from several hundred metres away.
Could se #3 from #2, #4 visible only 100m after leaving #3 :o(.

Saturday Apr 20 #

11 AM

Orienteering 26:42 1.04 mi (25:40 / mi) +37m 23:06 / mi
ahr:101 max:131 shoes: INOV8 - Arctic Talon 275

Pootle on High Rigg with NWJS training. Nice day.

1 PM

Walk 48:24 1.89 mi (25:36 / mi) +91m 22:16 / mi
ahr:107 max:143 shoes: INOV8 - Arctic Talon 275

Wander to pick-up 4 kites from far end.

Friday Apr 19 #

11 AM

Run 1:33:21 5.01 mi (18:38 / mi) +247m 16:10 / mi
ahr:110 max:131 shoes: INOV8 X-Talon Ultra 260

Kirby Moor on a cool windy day. Pittifully slow shuffle in waterproof socks, many layers & a wooly hat.
Meant to be "sunny intervals" but I soon found a large black cloud which kept me company for most of the run and then gave some drizzle during the last 10 minutes.
Right heel been sore since Tuesday & sore again at the end.

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