Training Log: Stevek
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Running Trail | 2 | 1:14:32 | 7.41 | (10:04) | 11.92 | (6:15) | 26 | |||||
| Running with dog | 1 | 33:59 | 3.14 | (10:50) | 5.05 | (6:44) | 4 | |||||
| Total | 3 | 1:48:31 | 10.54 | (10:18) | 16.97 | (6:24) | 30 | |||||
| [1-5] | 3 | 1:46:47 | ||||||||||
| averages - weight:74.3kg | ||||||||||||
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||
Thursday Apr 18 #
3 PM
Running with dog 33:59 5.05 km (6:44 / km) +4m 6:42 / km
ahr:118 max:133 shoes: Saucony Speed 3
Tuesday Apr 16 #
6 PM
Running Trail 40:30 6.41 km (6:19 / km) +16m 6:15 / km
ahr:135 max:153 shoes: Saucony Ride 15
7 PM
Note
weight:74.4kg
Sunday Apr 14 #
9 AM
Running Trail 34:02 5.51 km (6:10 / km) +9m 6:07 / km
ahr:124 max:135 shoes: Saucony Speed 3
4 PM
Note
weight:74.3kg
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Apr 21 | | ||||||||||
| Apr 14 | | ||||||||||
| Apr 7 | | ||||||||||
| Mar 31 | | ||||||||||
| Mar 17 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Apr 21 | | ||||||||||
| Apr 14 | | ||||||||||
| Apr 7 | | ||||||||||
| Mar 31 | | ||||||||||
| Mar 17 | |
| Week Ending | Training kilometers by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 100 | ||||||||||
| Apr 21 | | ||||||||||
| Apr 14 | | ||||||||||
| Apr 7 | | ||||||||||
| Mar 31 | | ||||||||||
| Mar 17 | |
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