Training Log: mbo
In the last 7 days:
activity # time miles km +m
hiking 3 2:38:37 11.4 (13:55) 18.35 (8:39) 210
trail running 1 44:25 3.72 (11:56) 5.99 (7:25) 57
stretching/core 1 20:00
Total 5 3:43:02 15.12 24.34 267
[1-5] 5 3:42:06
2 PM
hiking 43:05 intensity: (39:01 @1) + (4:04 @2) 5.11 km (8:26 / km) +41m 8:06 / km ahr:115 max:138 shoes: Brooks Adrenaline white
Cold north wind again. But the sun was shining :)
9 AM
hiking 44:30 intensity: (36:24 @1) + (8:06 @2) 5.06 km (8:48 / km) +54m 8:21 / km ahr:119 max:140
Snowy day again - wind chill of -8! Cold NNW wind when going along 14th St path. Had met Elise and friend briefly earlier.
10 AM
stretching/core 20:00 [3 ]
Back exercises and other core. First time in months...
7 AM
trail running 44:25 intensity: (11:14 @1) + (17:33 @2) + (15:38 @3) 5.99 km (7:25 / km) +57m 7:05 / km ahr:135 max:159 shoes: Brooks Adrenaline white
Early run before eating. Was told years ago that it was good to do an easy run first thing am to improve VO2max... though maybe my HR was a bit high... Mostly on grass. Cool, but a sunny morning.
3 PM
hiking 1:11:02 intensity: (56 @0) + (44:07 @1) + (24:03 @2) + (1:56 @3) 8.18 km (8:41 / km) +115m 8:07 / km ahr:124 max:146 shoes: Brooks Adrenaline white
Nose Hill in the sunshine!
« Earlier
Recent Weeks:
all weeks |
months |
years |
as calendar