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Attackpoint AR - performance and training tools for adventure athletes

Training Log: Bonesaw

In the last 7 days:

activity # timemileskm+m
  road bike1 2:38:07 42.3(3:44) 68.08(2:19) 424
  road run2 1:55:16 13.86(8:19) 22.31(5:10) 97
  orienteering1 1:24:50 6.39(13:16) 10.28(8:15) 47
  recovery run1 1:03:49
  Total5 7:02:02 62.55 100.67 568
«
2:38
0:00
ThFrSaSuMoTuWe

Tuesday Apr 13 #

2 PM

orienteering 1:24:50 [3] 6.39 mi (13:16 / mi) +47m 12:59 / mi
ahr:138 max:184

Sunday Apr 11 #

5 PM

road run 51:47 [3] 6.61 mi (7:50 / mi) +29m 7:44 / mi
ahr:160 max:196

8 PM

recovery run 1:03:49 [3]
ahr:129 max:162

Saturday Apr 10 #

8 AM

road bike 2:38:07 [3] 42.3 mi (3:44 / mi) +424m 3:38 / mi
ahr:114 max:167

Thursday Apr 8 #

5 PM

road run 1:03:29 [3] 7.25 mi (8:45 / mi) +68m 8:30 / mi
ahr:160 max:188

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Apr 18
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