Training Log: Rsbrun
In the last 7 days:
| activity | # | time | miles | km | +ft | |||||||
| Running | 6 | 3:51:04 | 23.36 | (9:53) | 37.6 | (6:09) | ||||||
| Stair climbing | 1 | 20:00 | ||||||||||
| Total | 6 | 4:11:04 | 23.36 | 37.6 | ||||||||
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| We | Th | Fr | Sa | Su | Mo | Tu | |||||||
Monday Apr 22 #
Running (Fitger's 5K Race (long-is) 25:35 [3] 3.17 mi (8:04 / mi)
2nd AG good day running, a tad rusty.
Running 30:32 [3] 3.11 mi (9:49 / mi)
Stair climbing 20:00 [3]
Sunday Apr 21 #
Running 31:19 [3] 3.21 mi (9:45 / mi)
Saturday Apr 20 #
Running (Fitger's 5K warm-up) 11:45 [3] 1.06 mi (11:05 / mi)
Friday Apr 19 #
Running (Packet pick-up for 5k) 32:19 [3] 3.11 mi (10:23 / mi)
Thursday Apr 18 #
Running 36:32 [3] 3.39 mi (10:47 / mi)
Wednesday Apr 17 #
Running 33:23 [3] 3.2 mi (10:26 / mi)
Running 29:39 [3] 3.11 mi (9:32 / mi)
- Nov 17 [29w, 5d]: Y - Ironman Arizona 140.6 Great way to end Tri season
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Apr 28 | | ||||||||||
| Apr 21 | | ||||||||||
| Apr 14 | | ||||||||||
| Apr 7 | | ||||||||||
| Mar 31 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Apr 28 | | ||||||||||
| Apr 21 | | ||||||||||
| Apr 14 | | ||||||||||
| Apr 7 | | ||||||||||
| Mar 31 | |
| Week Ending | Training miles by activity | ||||||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 80 | ||||||||||||||||
| Apr 28 | | ||||||||||||||||
| Apr 21 | | ||||||||||||||||
| Apr 14 | | ||||||||||||||||
| Apr 7 | | ||||||||||||||||
| Mar 31 | |
all weeks | months | years | as calendar