Training Log: Thraws
In the last 7 days:
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| We | Th | Fr | Sa | Su | Mo | Tu | |||||
Sunday Apr 21 #
2 PM
Note
Walk (6 miles @ 17.14 pace). C/W. In the sunshine.
Saturday Apr 20 #
2 PM
Note
Walk (8 miles @ 17.28 pace). Centurion, Graylingwell, Costa and Co-op.
Thursday Apr 18 #
6 PM
Note
Walk (5.3 miles @ 17.24 pace). Graylingwell and Centurion.
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Apr 21 | |||||||||||
| Apr 14 | | ||||||||||
| Apr 7 | |||||||||||
| Mar 31 | | ||||||||||
| Mar 24 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Apr 21 | |||||||||||
| Apr 14 | | ||||||||||
| Apr 7 | | ||||||||||
| Mar 31 | | ||||||||||
| Mar 24 | |
| Week Ending | Training kilometers by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 100 | ||||||||||
| Apr 21 | |||||||||||
| Apr 14 | | ||||||||||
| Apr 7 | | ||||||||||
| Mar 31 | | ||||||||||
| Mar 24 | |
all weeks | months | years | as calendar