Training Log: briangardner
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Walking | 3 | 3:00:00 | 9.32 | (19:19) | 15.0 | (12:00) | ||||||
| Total | 3 | 3:00:00 | 9.32 | (19:19) | 15.0 | (12:00) | ||||||
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| Th | Fr | Sa | Su | Mo | Tu | We | |||||
Sunday Jun 25 #
3 PM
Walking 1:00:00 [1] 5.0 km (12:00 / km)
Coves walk followed by an hour of chopping wood (aka prehistoric crossfit)
Saturday Jun 24 #
3 PM
Walking 1:00:00 [1] 5.0 km (12:00 / km)
Coves
Friday Jun 23 #
4 PM
Walking 1:00:00 [1] 5.0 km (12:00 / km)
Coves
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Jun 25 | | ||||||||||
| Jun 18 | | ||||||||||
| Jun 11 | | ||||||||||
| Jun 4 | | ||||||||||
| May 28 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Jun 25 | | ||||||||||
| Jun 18 | | ||||||||||
| Jun 11 | | ||||||||||
| Jun 4 | | ||||||||||
| May 28 | |
| Week Ending | Training kilometers by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 100 | ||||||||||
| Jun 25 | | ||||||||||
| Jun 18 | | ||||||||||
| Jun 11 | | ||||||||||
| Jun 4 | | ||||||||||
| May 28 | |
all weeks | months | years | as calendar