Training Log: briangardner
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Trail Run | 2 | 1:37:22 | 12.86 | (7:34) | 20.7 | (4:42) | 535 | |||||
| Running | 2 | 54:52 | 7.1 | (7:44) | 11.43 | (4:48) | 140 | |||||
| Total | 4 | 2:32:14 | 19.96 | (7:38) | 32.13 | (4:44) | 675 | |||||
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Thursday Jul 19 #
8 AM
Running 24:59 [3] 4.66 km (5:22 / km) +110m 4:48 / km
ahr:152 shoes: Salomon speedcross 4
Pram run around the Estate. Hard work on the uphills!
Sunday Jul 15 #
4 PM
Trail Run 1:00:49 [3] 12.81 km (4:45 / km) +330m 4:12 / km
ahr:157 shoes: Inov8 Roclite 305
In Nelspruit. A circular run from the Estate, around the back, a burn up a short sharp hill to some cell towers. Felt good.
Saturday Jul 14 #
4 PM
Trail Run 36:33 [3] 7.89 km (4:38 / km) +205m 4:06 / km
ahr:161 shoes: Inov8 Roclite 305
In Nelspruit. An out and back on The Rest road, around the back of the estate.
Friday Jul 13 #
6 AM
Running 29:53 [3] 6.77 km (4:25 / km) +30m 4:19 / km
ahr:159 shoes: New Balance 759 road
Morning run from the office in Irene. Chilly!
Recent Weeks:
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| Week Ending | Training hours by activity | ||||||||||
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| Week Ending | Training kilometers by activity | ||||||||||
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| 100 | ||||||||||
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