Training Log: briangardner
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Running | 1 | 27:46 | 3.3 | (8:25) | 5.31 | (5:14) | 110 | |||||
| Total | 1 | 27:46 | 3.3 | (8:25) | 5.31 | (5:14) | 110 | |||||
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Thursday Sep 20 #
7 AM
Running 27:46 [3] 5.31 km (5:14 / km) +110m 4:44 / km
ahr:155 shoes: New Balance 759 road
Pram run around the Estate.
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Sep 23 | | ||||||||||
| Sep 16 | | ||||||||||
| Sep 9 | | ||||||||||
| Sep 2 | | ||||||||||
| Aug 26 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Sep 23 | | ||||||||||
| Sep 16 | | ||||||||||
| Sep 9 | | ||||||||||
| Sep 2 | | ||||||||||
| Aug 26 | |
| Week Ending | Training kilometers by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 100 | ||||||||||
| Sep 23 | | ||||||||||
| Sep 16 | | ||||||||||
| Sep 9 | | ||||||||||
| Sep 2 | | ||||||||||
| Aug 26 | |
all weeks | months | years | as calendar