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Attackpoint AR - performance and training tools for adventure athletes

Training Log: briangardner

In the last 7 days:

activity # timemileskm+m
  Trail Run3 6:33:54 33.98(11:36) 54.68(7:12) 1745
  Total3 6:33:54 33.98(11:36) 54.68(7:12) 1745
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Sunday Dec 10 #

6 AM

Trail Run 3:12:41 [3] 27.18 km (7:05 / km) +735m 6:15 / km
ahr:150 shoes: Inov8 Roclite 305

Another solo Magalies mission. Circular route from home. Over the bridge, up the Magalies challenge path, along the top, down Greek church pass, river trails and home via van Gaalen. Awesome vulture sightings on top! Soul food.

Saturday Dec 9 #

8 AM

Trail Run 2:06:38 [3] 12.6 km (10:03 / km) +730m 7:48 / km
ahr:141 shoes: Inov8 Roclite 305

At Rustig in the Magaliesberg. Solo hike/ run mission. Did the Karee green route. Nice trails. Didn’t push hard, just enjoyed being out there.

Friday Dec 8 #

5 PM

Trail Run 1:14:35 [3] 14.9 km (5:00 / km) +280m 4:35 / km
ahr:162 shoes: Salomon sense Pro Blue

West along the railway, up waverider, loopy, gully and down concrete track. Beautiful evening!

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Recent Comments

1 day ago
Cool trail :) 2  
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