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Training Log: briangardner

In the last 7 days:

activity # timemileskm+m
  Walking4 4:15:00 10.87(23:27) 17.5(14:34)
  Mountain Bike2 2:58:20 27.78(9.3/h) 44.7(15.0/h) 670
  Running2 59:36 8.41(7:05) 13.54(4:24) 60
  Total8 8:12:56 47.06(10:28) 75.74(6:30) 730
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Sunday Feb 18 #

7 AM

Mountain Bike 2:03:20 [3] 35.6 km (17.3 kph) +590m
ahr:137 shoes: GT Zaskar 29er 2013

Nice cycle with Gerrard, Nicky and Nathan Hunt. Met them at Van Gaalen, then rode concrete track, gully, pomphuis, mine shaft, dirt road and river trails.

Saturday Feb 17 #

7 AM

Walking 55:00 [3] 5.0 km (11:00 / km)
shoes: Salomon sense Pro Blue

Van Gaalen “Park Run”, which I walked with Timéa in tha backpack. Lekker vibe and a good turn out.
10 AM

Walking 1:40:00 [1] 4.5 km (22:13 / km)
shoes: Salomon sense Pro Blue

Coves control tagging and map checking with Michele.

Friday Feb 16 #

6 AM

Running 29:56 [3] 6.77 km (4:25 / km) +30m 4:20 / km
shoes: New Balance 759 road

Usual Irene loop. Ran it in reverse as a change.

Thursday Feb 15 #

7 AM

Mountain Bike 55:00 [2] 9.1 km (9.9 kph) +80m
shoes: GT Zaskar 29er 2013

Short ride in The Coves with Timea in the bike seat.
5 PM

Walking 1:00:00 [2] 5.0 km (12:00 / km)

Walked the van Gaalen "Park run" route. Muddy after some late morning rain.

Wednesday Feb 14 #

5 PM

Walking 40:00 [1] 3.0 km (13:20 / km)

Coves

Tuesday Feb 13 #

Running 29:40 [3] 6.77 km (4:23 / km) +30m 4:17 / km
ahr:166 shoes: New Balance 759 road

Usual Irene loop from the office.

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