Training Log: briangardner
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Mountain Bike | 1 | 47:00 | 6.59 | (8.4/h) | 10.6 | (13.5/h) | 110 | |||||
| Trail Run | 1 | 43:46 | 5.93 | (7:23) | 9.54 | (4:35) | 65 | |||||
| Total | 2 | 1:30:46 | 12.51 | (7:15) | 20.14 | (4:30) | 175 | |||||
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Sunday Jan 13 #
6 AM
Trail Run 43:46 [3] 9.54 km (4:35 / km) +65m 4:26 / km
ahr:163 shoes: Inov8 Trailroc 285
A short loop in The Coves.
7 AM
Mountain Bike 47:00 [2] 10.6 km (13.5 kph) +110m
shoes: GT Zaskar 29er 2013
Breakfast ride with Gratia and Timéa. To and from van Gaalen with Timéa in the bike seat.
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Jan 13 | | ||||||||||
| Jan 6 | | ||||||||||
| Dec 30, 2018 | | ||||||||||
| Dec 23, 2018 | | ||||||||||
| Dec 16, 2018 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Jan 13 | | ||||||||||
| Jan 6 | | ||||||||||
| Dec 30, 2018 | | ||||||||||
| Dec 23, 2018 | | ||||||||||
| Dec 16, 2018 | |
| Week Ending | Training kilometers by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 100 | ||||||||||
| Jan 13 | | ||||||||||
| Jan 6 | | ||||||||||
| Dec 30, 2018 | | ||||||||||
| Dec 23, 2018 | | ||||||||||
| Dec 16, 2018 | |
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