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Attackpoint AR - performance and training tools for adventure athletes

Training Log: briangardner

In the last 7 days:

activity # timemileskm+m
  Trail Run2 1:37:22 12.86(7:34) 20.7(4:42) 535
  Running2 54:52 7.1(7:44) 11.43(4:48) 140
  Total4 2:32:14 19.96(7:38) 32.13(4:44) 675
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Thursday Jul 19 #

8 AM

Running 24:59 [3] 4.66 km (5:22 / km) +110m 4:48 / km
ahr:152 shoes: Salomon speedcross 4

Pram run around the Estate. Hard work on the uphills!

Sunday Jul 15 #

4 PM

Trail Run 1:00:49 [3] 12.81 km (4:45 / km) +330m 4:12 / km
ahr:157 shoes: Inov8 Roclite 305

In Nelspruit. A circular run from the Estate, around the back, a burn up a short sharp hill to some cell towers. Felt good.

Saturday Jul 14 #

4 PM

Trail Run 36:33 [3] 7.89 km (4:38 / km) +205m 4:06 / km
ahr:161 shoes: Inov8 Roclite 305

In Nelspruit. An out and back on The Rest road, around the back of the estate.

Friday Jul 13 #

6 AM

Running 29:53 [3] 6.77 km (4:25 / km) +30m 4:19 / km
ahr:159 shoes: New Balance 759 road

Morning run from the office in Irene. Chilly!

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