Training Log: briangardner
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Running | 3 | 1:25:06 | 12.09 | (7:02) | 19.45 | (4:23) | 90 | |||||
| Mountain Bike | 1 | 34:00 | 5.41 | (9.5/h) | 8.7 | (15.4/h) | ||||||
| Total | 4 | 1:59:06 | 17.49 | (6:49) | 28.15 | (4:14) | 90 | |||||
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||
Friday Apr 20 #
6 AM
Running 29:26 [3] 6.77 km (4:21 / km) +30m 4:15 / km
shoes: New Balance 759 road
Usual Irene loop at a good effort. Happy with the time.
Wednesday Apr 18 #
8 AM
Mountain Bike 34:00 [2] 8.7 km (15.4 kph)
shoes: GT Zaskar 29er 2013
A tar road cruise around The Coves with Timéa.
Tuesday Apr 17 #
6 AM
Running 25:51 [3] 5.91 km (4:22 / km) +30m 4:16 / km
ahr:161 shoes: New Balance 759 road
A shorter than usual run from the office.
Monday Apr 16 #
6 AM
Running 29:49 [3] 6.77 km (4:24 / km) +30m 4:19 / km
ahr:164 shoes: New Balance 759 road
Usual Irene loop. Felt much better than Friday!
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Apr 22 | | ||||||||||
| Apr 15 | | ||||||||||
| Apr 8 | | ||||||||||
| Apr 1 | | ||||||||||
| Mar 25 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Apr 22 | | ||||||||||
| Apr 15 | | ||||||||||
| Apr 8 | | ||||||||||
| Apr 1 | | ||||||||||
| Mar 25 | |
| Week Ending | Training kilometers by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 100 | ||||||||||
| Apr 22 | | ||||||||||
| Apr 15 | | ||||||||||
| Apr 8 | | ||||||||||
| Apr 1 | | ||||||||||
| Mar 25 | |
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