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Attackpoint AR - performance and training tools for adventure athletes

Training Log: briangardner

In the last 7 days:

activity # timemileskm+m
  Running3 1:25:06 12.09(7:02) 19.45(4:23) 90
  Mountain Bike1 34:00 5.41(9.5/h) 8.7(15.4/h)
  Total4 1:59:06 17.49(6:49) 28.15(4:14) 90
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Friday Apr 20 #

6 AM

Running 29:26 [3] 6.77 km (4:21 / km) +30m 4:15 / km
shoes: New Balance 759 road

Usual Irene loop at a good effort. Happy with the time.

Wednesday Apr 18 #

8 AM

Mountain Bike 34:00 [2] 8.7 km (15.4 kph)
shoes: GT Zaskar 29er 2013

A tar road cruise around The Coves with Timéa.

Tuesday Apr 17 #

6 AM

Running 25:51 [3] 5.91 km (4:22 / km) +30m 4:16 / km
ahr:161 shoes: New Balance 759 road

A shorter than usual run from the office.

Monday Apr 16 #

6 AM

Running 29:49 [3] 6.77 km (4:24 / km) +30m 4:19 / km
ahr:164 shoes: New Balance 759 road

Usual Irene loop. Felt much better than Friday!

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