Training Log: briangardner
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Trail Run | 1 | 1:11:43 | 8.85 | (8:06) | 14.24 | (5:02) | 135 | |||||
| Total | 1 | 1:11:43 | 8.85 | (8:06) | 14.24 | (5:02) | 135 | |||||
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Sunday Apr 11 #
7 AM
Trail Run 1:11:43 [3] 14.24 km (5:02 / km) +135m 4:49 / km
ahr:143 max:163 shoes: Kalenji XT7 Nov2020
Pretty chilled one with Jock. Around the de Rust dirt road loop and a bit more behind Le Godimo. Easy pace and no big climbing.
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Apr 11 | | ||||||||||
| Apr 4 | | ||||||||||
| Mar 28 | | ||||||||||
| Mar 21 | | ||||||||||
| Mar 14 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Apr 11 | | ||||||||||
| Apr 4 | | ||||||||||
| Mar 28 | | ||||||||||
| Mar 21 | | ||||||||||
| Mar 14 | |
| Week Ending | Training kilometers by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 100 | ||||||||||
| Apr 11 | | ||||||||||
| Apr 4 | | ||||||||||
| Mar 28 | | ||||||||||
| Mar 21 | | ||||||||||
| Mar 14 | |
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