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Attackpoint AR - performance and training tools for adventure athletes

Training Log: briangardner

In the last 7 days:

activity # timemileskm+m
  Running1 24:02 3.09(7:47) 4.97(4:50) 30
  Total1 24:02 3.09(7:47) 4.97(4:50) 30
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Tuesday Nov 20 #

6 AM

Running 24:02 [3] 4.97 km (4:50 / km) +30m 4:42 / km
ahr:153 shoes: Salomon speedcross 4

Been sick for 2 weeks, very frustrating! Finally feeling good enough to go run, Still coughing a bit on this run, and of course legs were no where... Kept it very chilled. Just a short loop in Irene, from the office.

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Training hours by intensity
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Nov 25
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Week
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Training hours by activity
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13
Nov 25
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