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Attackpoint AR - performance and training tools for adventure athletes

Training Log: briangardner

In the last 7 days:

activity # timemileskm+m
  Mountain Bike1 47:00 6.59(8.4/h) 10.6(13.5/h) 110
  Trail Run1 43:46 5.93(7:23) 9.54(4:35) 65
  Total2 1:30:46 12.51(7:15) 20.14(4:30) 175
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Sunday Jan 13 #

6 AM

Trail Run 43:46 [3] 9.54 km (4:35 / km) +65m 4:26 / km
ahr:163 shoes: Inov8 Trailroc 285

A short loop in The Coves.
7 AM

Mountain Bike 47:00 [2] 10.6 km (13.5 kph) +110m
shoes: GT Zaskar 29er 2013

Breakfast ride with Gratia and Timéa. To and from van Gaalen with Timéa in the bike seat.

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Recent Weeks:

Week
Ending
Training hours by intensity
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10
Jan 13
Jan 6
Dec 30, 2018
Dec 23, 2018
Dec 16, 2018

Week
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Training hours by activity
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10
Jan 13
Jan 6
Dec 30, 2018
Dec 23, 2018
Dec 16, 2018

Week
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Training kilometers by activity
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100
Jan 13
Jan 6
Dec 30, 2018
Dec 23, 2018
Dec 16, 2018

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