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Attackpoint AR - performance and training tools for adventure athletes

Training Log: briangardner

In the last 7 days:

activity # timemileskm+m
  Trail Run2 2:14:24 14.97(8:59) 24.09(5:35) 650
  Walking1 1:00:00 2.8(21:27) 4.5(13:20)
  Running1 37:45 5.35(7:03) 8.61(4:23) 55
  Total4 3:52:09 23.12(10:03) 37.2(6:14) 705
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Thursday Oct 19 #

6 AM

Running 37:45 [3] 8.61 km (4:23 / km) +55m 4:15 / km
ahr:165 shoes: New Balance 759 road

Nice morning run around Irene. Longer loop today.

Tuesday Oct 17 #

6 AM

Trail Run 27:10 [3] 6.02 km (4:31 / km) +35m 4:23 / km
ahr:159 shoes: Salomon sense Pro Blue

Lovely fresh early morning run around The Coves. Energized!

Sunday Oct 15 #

Trail Run 1:47:14 [3] 18.07 km (5:56 / km) +615m 5:04 / km
ahr:160 shoes: Inov8 Roclite 305

Nice mountain run with Jock. Up sky lodge track, down Tannie Miems, up Revenge, then up the bottom section of Double-D and then down sky lodge track again. Nice chilled pace, lots of chatting.
4 PM

Walking 1:00:00 [3] 4.5 km (13:20 / km)

Coves

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