Training Log: briangardner
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Running | 1 | 24:02 | 3.09 | (7:47) | 4.97 | (4:50) | 30 | |||||
| Total | 1 | 24:02 | 3.09 | (7:47) | 4.97 | (4:50) | 30 | |||||
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Tuesday Nov 20 #
6 AM
Running 24:02 [3] 4.97 km (4:50 / km) +30m 4:42 / km
ahr:153 shoes: Salomon speedcross 4
Been sick for 2 weeks, very frustrating! Finally feeling good enough to go run, Still coughing a bit on this run, and of course legs were no where... Kept it very chilled. Just a short loop in Irene, from the office.
Recent Weeks:
| Week Ending | Training hours by intensity | |||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 13 | |||||||||||||
| Nov 25 | | |||||||||||||
| Nov 4 | | |||||||||||||
| Oct 28 | | |||||||||||||
| Oct 21 | | |||||||||||||
| Oct 14 | |
| Week Ending | Training hours by activity | |||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 13 | |||||||||||||
| Nov 25 | | |||||||||||||
| Nov 4 | | |||||||||||||
| Oct 28 | | |||||||||||||
| Oct 21 | | |||||||||||||
| Oct 14 | |
| Week Ending | Training kilometers by activity | ||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 120 | ||||||||||||
| Nov 25 | | ||||||||||||
| Nov 4 | | ||||||||||||
| Oct 28 | | ||||||||||||
| Oct 21 | | ||||||||||||
| Oct 14 | |
all weeks | months | years | as calendar