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Attackpoint AR - performance and training tools for adventure athletes

Training Log: Eco

In the last 7 days:

activity # timemileskm+m
  Hike/Walk/Trek1 3:24:00 5.73(35:36) 9.22(22:08) 560
  Run2 1:26:58 7.62(11:24) 12.27(7:05)
  Total3 4:50:58 13.35(21:47) 21.49(13:32) 560
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3:24
0:00
FrSaSuMoTuWeTh

Thursday Jul 19 #

Run 42:17 [3] 6.16 km (6:52 / km)
shoes: Salomon Speedcross 3 cs + BFS

Sandy cove, decent run after having to turn back several times lately due to the heat.

Saturday Jul 14 #

Hike/Walk/Trek (time elapsed ) 2:10:00 [2] 6.0 km (21:40 / km) +335m 16:56 / km
shoes: Salomon Speedcross 3 cs + BFS

Summit 700 6K course sweep. This wasn't on the calendar until Bob's call for volunteers and glad I went. Fun event, great atmosphere and nice to see a number of AR friends.

Hike/Walk/Trek (time elapsed ) 1:14:00 [2] 3.22 km (22:59 / km) +225m 17:02 / km
shoes: Salomon Speedcross 3 cs + BFS

Course take down along the end of the 21K loop

Friday Jul 13 #

Run 44:41 [2] 6.11 km (7:19 / km)
shoes: Salomon Speedcross 3 cs + BFS

Sandy cove

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