Training Log: Eco
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Run | 3 | 1:57:35 | 10.12 | (11:37) | 16.29 | (7:13) | ||||||
| Physio | 1 | 25:00 | ||||||||||
| Total | 4 | 2:22:35 | 10.12 | 16.29 | ||||||||
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| Th | Fr | Sa | Su | Mo | Tu | We | |||||
Tuesday Sep 25 #
Run 36:19 [3] 5.07 km (7:10 / km)
shoes: Altra Superior 2.0 + BFS
Monday Sep 24 #
Physio 25:00 [1]
knee is sore again, time for a Dr. Bell visit
Sunday Sep 23 #
Run 45:10 [2] 6.07 km (7:26 / km)
shoes: Altra Superior 2.0 + BFS
Friday Sep 21 #
Run 36:06 [3] 5.15 km (7:01 / km)
shoes: Altra Superior 2.0 + BFS
Quite liking the Altra's so far
- Sep 29 [0w, 3d]: Y - Wilderness Traverse 2018 volunteering
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Sep 30 | | ||||||||||
| Sep 23 | | ||||||||||
| Sep 16 | | ||||||||||
| Sep 9 | | ||||||||||
| Sep 2 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Sep 30 | | ||||||||||
| Sep 23 | | ||||||||||
| Sep 16 | | ||||||||||
| Sep 9 | | ||||||||||
| Sep 2 | |
| Week Ending | Training miles by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 50 | ||||||||||
| Sep 30 | | ||||||||||
| Sep 23 | | ||||||||||
| Sep 16 | | ||||||||||
| Sep 9 | | ||||||||||
| Sep 2 |
all weeks | months | years | as calendar