Training Log: Eco
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| K9 | 1 | 1:30:00 | ||||||||||
| Run | 1 | 39:52 | 3.76 | (10:36) | 6.05 | (6:35) | ||||||
| Total | 2 | 2:09:52 | 3.76 | 6.05 | ||||||||
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||
Saturday Apr 10 #
Run 39:52 [3] 6.05 km (6:35 / km)
Thursday Apr 8 #
K9 (50% time) 1:30:00 [2]
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Apr 11 | | ||||||||||
| Apr 4 | | ||||||||||
| Mar 28 | | ||||||||||
| Mar 21 | | ||||||||||
| Mar 14 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Apr 11 | | ||||||||||
| Apr 4 | | ||||||||||
| Mar 28 | | ||||||||||
| Mar 21 | | ||||||||||
| Mar 14 | |
| Week Ending | Training kilometers by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 100 | ||||||||||
| Apr 11 | | ||||||||||
| Apr 4 | | ||||||||||
| Mar 28 | | ||||||||||
| Mar 21 | | ||||||||||
| Mar 14 | |
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