Training Log: Eco
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Orienteering | 1 | 2:51:00 | ||||||||||
| Physio | 1 | 20:00 | ||||||||||
| Total | 2 | 3:11:00 | ||||||||||
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| Th | Fr | Sa | Su | Mo | Tu | We | |||||
Monday Jan 21 #
Physio 20:00 [1]
Saturday Jan 19 #
Orienteering 2:51:00 [3]
Annual Snowshoe Raid with Amber and always a favourite of mine as it combines snowshoeing (at least most years) and meeting up with AR friends.
Our strategy is generally the same, aim for high point CP's and a slow enough pace that one can chat and don't go over time (especially at a balmy -23C).
It worked perfectly and we still ended up 4th out of 19 in our category which was a nice surprise.
Thanks to Bob and team for getting us out there!
Our strategy is generally the same, aim for high point CP's and a slow enough pace that one can chat and don't go over time (especially at a balmy -23C).
It worked perfectly and we still ended up 4th out of 19 in our category which was a nice surprise.
Thanks to Bob and team for getting us out there!
C • SSR 3
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Jan 27 | | ||||||||||
| Jan 20 | | ||||||||||
| Jan 13 | | ||||||||||
| Jan 6 | | ||||||||||
| Dec 30, 2018 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Jan 27 | | ||||||||||
| Jan 20 | | ||||||||||
| Jan 13 | | ||||||||||
| Jan 6 | | ||||||||||
| Dec 30, 2018 | |
| Week Ending | Training miles by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 50 | ||||||||||
| Jan 27 | |||||||||||
| Jan 20 | |||||||||||
| Jan 13 | |||||||||||
| Jan 6 | |||||||||||
| Dec 30, 2018 |
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