Training Log: Eco
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Snowshoe | 2 | 3:00:00 | ||||||||||
| Physio | 2 | 55:00 | ||||||||||
| Strength | 1 | 25:00 | ||||||||||
| Total | 4 | 4:20:00 | ||||||||||
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| Fr | Sa | Su | Mo | Tu | We | Th | |||||
Tuesday Mar 19 #
Strength 25:00 [3]
Physio 25:00 [1]
Sunday Mar 17 #
Snowshoe 1:00:00 [3]
Lakeshore Trail. Another sunny day and good to get moving before the drive home.
Saturday Mar 16 #
Snowshoe 2:00:00 [3]
Perfect last winter weekend with Funderstormin and Amber at Silent Lake PP. We rented a cabin for this adventure which was an amazing treat and set our expectation for future outings pretty high.
Still tons of snow in the woods, up to my knees at times when stepping off the trail even with snowshoes.
Still tons of snow in the woods, up to my knees at times when stepping off the trail even with snowshoes.
Friday Mar 15 #
Physio 30:00 [1]
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Mar 24 | | ||||||||||
| Mar 17 | | ||||||||||
| Mar 10 | | ||||||||||
| Mar 3 | | ||||||||||
| Feb 24 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Mar 24 | | ||||||||||
| Mar 17 | | ||||||||||
| Mar 10 | | ||||||||||
| Mar 3 | | ||||||||||
| Feb 24 | |
| Week Ending | Training miles by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 50 | ||||||||||
| Mar 24 | |||||||||||
| Mar 17 | |||||||||||
| Mar 10 | |||||||||||
| Mar 3 | |||||||||||
| Feb 24 |
all weeks | months | years | as calendar