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Attackpoint AR - performance and training tools for adventure athletes

Training Log: Eco

In the last 7 days:

activity # timemileskm+m
  Strength3 1:10:00
  Physio3 1:05:00
  Total4 2:15:00
«
0:50
0:00
ThFrSaSuMoTuWe

Tuesday Nov 20 #

Strength 50:00 [2]

Back to M2M for 2 of 10 strength sessions. Calf is ok for this but doesn't pass the running test yet.

Monday Nov 19 #

Physio 20:00 [1]

Strength 10:00 [2]

Sunday Nov 18 #

Physio 20:00 [1]

Strength 10:00 [2]

Thursday Nov 15 #

Physio 25:00 [1]

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Injuries

L Lower LegCalf Strain20+days
L KneeOther2,059+days
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Training hours by intensity
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Training hours by activity
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Week
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Training miles by activity
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