Training Log: Eco
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Strength | 3 | 1:10:00 | ||||||||||
| Physio | 3 | 1:05:00 | ||||||||||
| Total | 4 | 2:15:00 | ||||||||||
| « |
| |||||||||||
|
|
|
| |||||||||
| Th | Fr | Sa | Su | Mo | Tu | We | ||||||
Tuesday Nov 20 #
Strength 50:00 [2]
Back to M2M for 2 of 10 strength sessions. Calf is ok for this but doesn't pass the running test yet.
Monday Nov 19 #
Physio 20:00 [1]
Strength 10:00 [2]
Sunday Nov 18 #
Physio 20:00 [1]
Strength 10:00 [2]
Thursday Nov 15 #
Physio 25:00 [1]
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Nov 25 | | ||||||||||
| Nov 18 | | ||||||||||
| Nov 11 | | ||||||||||
| Nov 4 | | ||||||||||
| Oct 28 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Nov 25 | | ||||||||||
| Nov 18 | | ||||||||||
| Nov 11 | | ||||||||||
| Nov 4 | | ||||||||||
| Oct 28 | |
| Week Ending | Training miles by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 50 | ||||||||||
| Nov 25 | |||||||||||
| Nov 18 | |||||||||||
| Nov 11 | |||||||||||
| Nov 4 | |||||||||||
| Oct 28 | |
all weeks | months | years | as calendar